Protein shake help needed
I was in the same boat until I found "plain" ispoure whole whey protein isolate. It is flavorless. People add it to all kinds of food and beverages. Personally I add it to coffee. I drink two cups a day and add a scoop of the protein. Which means I leave the house in the AM with 50+ grams of protein. It is available at some GNC and Vitamin stores. I order mine online to save money. Usually from the Vitamin Store.
It is flavorless. It breaks the cofee down some and almost tastes like there is cream or milk in it. The only thing is DO NOT mix is with jus****er. It is disgusting. I've also added it to Vitamin Water Zero.
Try it. - Good luck.
If you want to send me your email via a PM, I will send you my list of shakes and they do reference the brands.
HW333--SW 289--GW of 160 5' 11" woman. I only know the way I know & when you ask for input/advice, you'll get the way I've been successful through my surgeon & nutritionist. Please consult your surgeon & nutritionist for how to do it their way. Biggest regret? Not doing this 10 years ago! Every day is better than the day before...and it was a pretty great day!
