What's on the menu today, RNY-ers?

Hey DC girl way to go for you on that hike!  

Breakfast- 1/2 whole wheat sandwich thin toasted with chike peanut butter and sugar free jelly 

Lunch- sirloin steak,  veg mix (zucchini, baby carrots, broccoli)

Snack- I ate one piece of Sarris's sugar free, low sodium chocolate  

Dinner- Making sweet italian turkey sausages with green peppers, onions, whole canned tomatoes and will sprinkle some parmesan cheese on that.

Snack:  colby/jack cheese stick

Thanks, Scoobyluvr! The hike was muddy but awesome. We did almost 4 miles and it was hilly so my FitBit registered 19 floors! Whoa!

Your menu looks delicious. I craved sweets last night for the first time since surgery. May have to invest in some sugar free chocolate. I had a caramel calcium citrate chew and that satiated me :)

60 degrees!  Sounds like beach weather to me LOL 

Time passed since surgery: 17 months

Breakfast: 3 cups coffee with sf creamer, 1 egg on 1 slice low carb bread, 1 slice cheese (open face egg sandwich)

Lunch: egg salad on crackers

Dinner:   beef barley soup (leftovers from restaurant)                               

Snacks: protein shake, more egg salad on crackers

Euchre tonight with friends, I am bringing veggies and dip and cheese cubes so I have good choice :)

Total nutrition: I don't count most days, if I have a gain I will reevaluate :)

Exercise/vitamins/water: none today, vitamins done except bedtime batch, water and 20 oz protein shake and 36 oz of coffee

Hey Candy! Being from Michigan I know what you mean about 65 being a heat wave! I put on a tank top in this weather and everyone thinks I'm crazy!!!

It sounds like you had a lucious day! It got to 54 here in MA.  We got out and just made a day of it.

I got to the gym early and did my cardio and have had all vitamins today.

B  Isopure Protein drink while going and coming home from the gym

S  20 2" Red Bean Spicy Queso baked chips about 75 cal (love that crispy sensation)

L  Family wanted the Cracker Barrel for lunch. They do have good veggies. About 2oz grilled chicken, 1/4 c pinto beans & 1/4 c turnip greens with cider vinegar

D  We're about to have shrimp ****tail which I love! Small amt of romaine dipped in Caesar dressing 

Yummy menu!!! I love shrimp too. And they are so low cal and high in protein. The perfect meal :)

You don't have a Sam's Club or Costco near you?  They are so much cheaper than buying Premier shakes on Amazon (which is weird because Amazon is usually cheaper for everything).  

Hey Sonja! Thanks for the tip! Sadly the only Costcos are in VA and MD. We don't have one in DC. I occasionally do go to the one in VA with a friend and I will stock up when I do! I think it's $43 for 18 cartons on amazon. I don't even want to know how cheap they are at Costco!!!!

$24 for 18 cartons. Maybe go on a road trip and stock up?

According to the Premier website they sell it at Safeway in Wasgington DC.