Subway?
I travel quite a bit and Subway has been my best option in more than one airport on occasion in the last few weeks. I have no problem tolerating the flat bread or whole grain buns (using just the bottoms). Some people can't eat any bread at all. I even tried the new chicken enchilada with flatbread - ate about 1/2 of a six inch and enjoyed it. My thoughts about eating out are to make the best choices available and if you have to choose to eat something you would not eat every day or not eat at all - eat and don't feel bad about it. Feeling badly about food is what prompted my bad relationship with food in the first place. I love that the RNY as a tool has helped me with my choices, I don't feel the need to binge and for the first time that I can recall I actually find myself preferring the healthier choices. My thoughts - go to Subway, enjoy every once in a while!
