What's on the menu today, RNY-ers?

Good afternoon, OH friends!

Had a great weekend with my best friend from home who was in town :) Walked 15,000 steps yesterday - over 6 miles! Only bad part was that this morning I ate my breakfast too quickly since we were tired from the time change and had to leave for the airport and I got the worst case of the foamies! I think it scared my friend :( I had to reassure her a ton of times that that is NOT normal!

B: 1 Oz chicken, 1 Oz shrimp, I Oz onion with a pinch of cheese, .5 tbsp sour cream

L: leftover chicken kebab from yesterday (3 Oz) with 2 tbsp hummoua

D: a friend is hosting some of us from work and making chicken lettuce wraps. Wow chicken for all three meals?! I just realized!

E: I am straight up CHILLING today. No exercise planned whatsoever!

V: so far I am on track!

W: 30 Oz down the hatch so far

What's on your menu today? :) Em

I've been taking it easy today.  Hubby and I went out for lunch so I didn't have to cook.  

B  A serving of Nashua Nutrician Protein Cocoa cereal     120 C / 9g Carbs / 15 g Protein + 4 oz skim milk  (Cereal is very good like Cocoa Puffs

L 2 chicken meatballs w/marinara sauce  1/4 steamed broccoli

S  Soy chips

D  3 oz Boars Head ham  small serving cooked spinach

Vitamins ok and fluids on schedule    I take Sundays off from Cardio

I hope you are feeling better

B:Egg Whites a small piece of scrapple

L:Clams they were not very filling so I had some cheese

D:scallops and maybe a sugar free tapioca pudding

S:Yogurt

Vitamins on track.I danced in  my kitchen while doing the dishes well during doing the dishes

It was a great day.

Sorry about the foamies. I've only experienced them once (knock on wood) & it was very early out. Not an experience I wish to duplicate. 

B: protein coffee

L: 2oz deli ham with pepper jack cheese heated in the skillet. Yummo!

D: 3 oz grilled chicken & 1/4 cup green beans

S: another ham & cheese roll, cherry Greek yogurt

E, V, W: good to go

Foamies with your bf. Wow I bet that will go on the list of firsts we experienced together! Poor thing.

B - chicken sausage 1 oz, 1 oz swiss cheese

L- 1/4 cup black beans, the remaining 1 oz turkey sausage, salsa, and 1/8 c feta cheese

S- shake (still not done with it). Tried 5 oz of Isopure mango (came prepared not the powdered) (40 grams for 20 0z)

D-in the crock pot, chicken with spices

Vit on track, heading out for a walk being that its nice weather and then 30 min curves

fluids working on it.