What's on your menu today, RNY-ers?
I feel bad for you guys with the weather! It's a balmy 77 here in Florida! I'll be hating it this summer when it's in the high 90s everyday and I'm dying when I work out!!!
B: Chocolate Premier Protein shake
S: 1/2 Dannon L&F Greek yogurt
L: 3 sausage meatballs from soup with some spinach and a few noodles
S: one ChickFilA chicken strip
D: steak and salad (2 tbs Panera Asian dressing)
S: Skinny cow fudge cone
calories: 897, protein: 79g
Hello from "Standing on the corner" town of Winslow, AZ
Things are okay here. Not much of an appetite today. Bad day for RA and Fibromyalgia. I took my methotrexate shot a night early last night from the pain. Feel much better today just not hungry at all.
B: 1 scrambled egg with 2 TBLSP green chilies, taco seasoning, and 2 TBLSP hamburger, 1 TBLSP shredded cheese
S: Just sipping on my isopure and crystal light (don't think I will hit my 80 protein without the isopure today) (spoonful of peanut butter and honey if blood sugar drops)
L: Oikos Greek Yogurt
S: Isopure with crystal light (spoonful of peanut butter with honey if blood sugar drops)
D: Carmelized garlic porkchop (pouch does not usually like pork so I will try this) and maybe some asparagus
S: prob spoonful of peanut butter. Will see when the time comes -
nothing sounds appetizing today but this is the plan
And of course all vitamins and stuff at the appropriate times
on 3/11/14 7:14 am
Was a beautiful day here today it was 73 degrees.Spent most of it with my son at the orthopedic doctors.He has to have knee surgery again.He is not happy about it.But life goes on and we have to make the best of it.
B:Coconut yogurt with a teaspoon of choco chips
L:Crab legs from Chickie and petes Their menu is so bad. But the crab was good just had it plain with none of the oils that you can dip it in.
D:Roastbeef and swiss cheese wrap.The wrap is only 90 calories and has 9 grams of protein and 16 carbs and 9 grams of fiber.I will see how I do with it.It is called Flatout Light. It was really good.I usually don't eat by myself but I was hungry and did not want to eat a snack at five in the afternoon.I also didn't want to pick and eat because of stress.
S:Yogurt I am guessing.
Vitamins are good.
I did drink half of an Isopure protein drink.They are gross but I had one left and I knew I would be low on protein today.
Breakfast: protein shake
snack beef jerky
Lunch ham and cheese lettuce wrap and apple
snack greek yogurt
dinner shredded pork tenderloin and black bean tacos.. I will be using lettuce wraps instead of tortillia
Exercise Pilates class...I didn't have time for cardio so I will have to pu**** tomorrow. She did focus a lot on cardio during class. (it is kinda a hybrid pilates class)
B: Protein shake
S: Yogurt with some granola
L: Chicken salad and green salad, a few bites of pasta salad (whole wheat) and a couple crackers (also whole wheat)
S: almonds, cheese and lunchmeat wrap
D: Broccoli, cheese, and ham soup
S: probably a pear and some almonds or cheese
My journey: http://avabyrd.wordpress.com/
Amazing day outside here also, but it's supposed to be COLD tomorrow. The students loved it and didn't want to go back in...neither did their teacher!!
B: 2 oz pork & sauer kraut
L: green salad with a boiled egg, bacon, Greek yogurt dsg, and cheese
D: homemade chili with beans
S: cherry Greek yogurt about 3 and probably a protein coffee while I watch NCIS with my family
V: bedtime meds only lect
W: never a problem
E: started the c25k back today. I haven't done much since my fall. I figured the bruise was turning green so I'd better suck it up & get back to work!