What's on your menu today, RNY-ers?

Did you ever think you would be underweight?!  WOW, impressive!

I love hard boiled eggs but they don't like me.You should be so proud of yourself going to Zumba for the first time.You will have fun I am sure.

B:Egg white omelet

S:Sugar-free hot cocoa

L:Turkey burger with cheese and pickles

S:

D:Pork tenderloin with a small piece of sweet potato and broccli

If I have a snack it will be yogurt.

Now I am craving a turkey burger with cheese and pickles! I have some in the freezer-I will have to defrost one for this weekend :)

For some reason I am addicted to pickles.I love them thank goodness they like me.

My 17 year old is heading to DC on a 17 day high school civil war trip today, how is the weather? She has sprained both ankles so far, she sounds better today though. She has been in the Richmond area for the last week.

My menu as planned:

B-2 poached eggs

L- 1/2cup refried beans

    2 T. Low fat cheese

S-protein shake

DL-turkey soup w/carrots and celery cut up very fine

S- 1/2 cup silk almond milk with extra fiber and protein

Have a great day all, DeeW

Dee-she sprained both ankles while on the trip?! That's horrible! I'm so sorry! Well the weather here is insane-it's currently 70 degrees and overcast. It's starting to get windy. While the northeast is getting a ton of snow via Winter Storm Vulcan, we are getting rain today and then a high of 30 tomorrow!!! I hope your daughter is able to enjoy the trip despite her injuries. Poor girl :( Em

Hi -

B:  Protein shake (sf syrup, soy lite), coffee (x2)

L:  Soy burger, slice of provolone, 2 tbsp. pizza sauce, onion

S:  None today

D:  homemade beef tips/noodles (for family) Baked Tilapia / Spinach for me

S:  Greek yogurt (half), handful of Veggie sticks while watching tv

W:  On track - I'm going to slow down (for a few days)  because I am in the bathroom ALL day, can't get anything done because I have to pee every five minutes. Weird that it just started happening but I've been drinking the same amount of water since surgery 7+ months ago.

E:  25 minutes on treadmill, 35 minutes swimming, long walk with dogs

Let us know how you did at Zumba.

Take care

Debb  

Hi Debb! How many ounces of water do you drink?? I have the opposite problem. I normally don't even have to pee until I am 50 ounces in. It's crazy. 

I will let you know how Zumba goes but NO video, that's for sure! Lol

I should have done a better job planning my food for the week last weekend. I didn't even go to the grocery store.  

B: protein drink

s: syntax nectar with 2 scoops

L: 1/4 cup buffalo chicken dip, 5 saltine crackers

D: not sure yye****er:51oz

v: only iron left to ttak

e: fast 2 mile walk at work during lunch

so far 525 cal, 92g protein

B. whey protein shake (no flavour, no sweetner added) with 150 ml of light almond milk and nescafé instant espresso total of 29 grams of protein, 5 grams carbs and 134 kcal)

S. low-carb whey protein bar with extra fiber (100 kcal, 15 grams protein, 4 gram carbs)

L. high protein low-carb peanutbutter flavoured lunch-bar (208 kcal, 23 grams protein, 2.5 gram carbs)

S. cappucino with low-fat milk foam.

D. 250 ml tomato-veggie soup with meatballs and a fiber-knäckebröd with real butter (160 kcal, 11 grams carbs, 11 grams protein)

S. miscellar casein protein shake, mixed with jus****er (26 grams of protein, 0.2 gram carbs and 106 kcal)

0.9 liter of dandelion tea

0.75 liter of delicious amsterdam tap water (bes****er in the world!)

it was an awesome spring day, so i decided to hang out in the amsterdam forest with my dog and have lazy food. :)