What's on the menu today, RNY-ers?

So sorry to hear about your dinner (or rather post dinner experience).  I haven't had anything that last that long, but other than that it sounds exactly like what happens to me whenever I eat something that doesn't agree with me or eat too fast.  It's the trifecta of foamies, hiccups and throwing up.  Not pleasant at all.  

B - Fage 2%

L- Premier Protein Shake

D - FF Refried Beans with fire roasted peppers and unjury "protein'd cheese sauce"

Cals 588 Carbs - 34 Fat 16 Protein - 78

W -good

E - walking for 45 min

V- only 1/2 so far

Today's goal is to drink 20oz more of water than I have been (to get close to 90 oz) but that seems like it might be tough.  Have a great day everyone!

Thanks, Dodgergirl!  Yes, it was crazy that it just went on and on and on...I hope to NEVER experience that again!  I didn't think it was dumping since I didn't experience any sweating or heart-racing or anything.  But since apparently hoisin sauce has a LOT more sugar (carbs) than I thought, I was just nervous...

I have wondered how the Unjury protein cheese sauce is?

Your ratio of protein to calories is awesome.  It's having that shake that ups it so.  Awesome job!

Hi DCgirl, 

I would recommend the Unjury cheese sauce, BUT I will say it's not like normal cheese sauce.  It's good, but I only use it on nights when I really want something with a few more carbs (I try and do this one time a week to help with my fiber intake).  It's not like nacho cheese or anything, but it's decent and it helps me get my protein numbers up.  

Sorry you had long lasting foamies :(. 

My food has been repeating so I have not posted for a bit. But here is today's plan:

breakfast-  3 cups of coffee w creamer and Splenda 

i was doing some taxes for my niece and nephew and forgot to eat :(. Then I was starving when I was finished. Funny how concentration can make me forget to eat after WTL. 

Lunch - just had leftovers: turkey diced up vey small with gravy and a bit of stuffing all mixed together.  Moist and yummy 

snack.  Mint cookie Syntrax matrix shake made w milk 

dinner. - crab legs and asparagus 

snack turkey jerky

vitamins - 2 batches done, 2 left

exercise- nope I'm lazy  (truth hurts)

Hi Candy - I get into a rut too!  So you have had the long-lasting foamies before?  God, I thought I was paving the way for WLS patients everywhere!  It felt like I may never stop, and I was wondering how I would sleep!  Thank god it ended around 12:30.  Where do you buy your mint cookie syntax?  On amazon it's only like a 5 lb tub and until I try it, I want to try a sample or a smaller amount :)  YUM crab legs.  

LOL @ truth hurts :)

I have some places to get Syntrax samples saved on my computer. I will post it for u later. I'm on iPad now. :). Yep I buy the 5#

This is what I had saved.  They are over a year old but should still work.  They both say nectar, but may have Matrix also.  The mint cookie is Syntrax Matrix not nectar

Syntrax Nectar - 13 ct sample pack direct from the company is now $14.00 no shipping. Just call them at 866-333-7403. There is an option on the phone for bariatric.

BJ Bariatric – 11 ct Syntrax Nectar sample pack 14.95+5.15 shipping you choose the flavors http://www.bjsbariatrics.com/mm5/merchant.mvc?Screen=PROD&St ore_Code=bjb&Product_Code=synSamplePack&Category_Code=syn

Thank you!  That's awesome :)  I am definitely checking them out!

Hi Everyone  - Weather here in OH is beautiful today. Spring is on it's way ! 

DCGirl - The foamies - yuck, I've had them, but never lasted 4 hours. Crushed ice chips are all I can stomach when it happens. Did want to say that my youngest son (16) was really sick (all night) he couldn't keep down Pepto or Immodium (threw them up). I stayed up with him right through this morning when he fell asleep about 9:00 am. He woke up about 1:00 pm this afternoon and is fine, nothing wrong. Eating me out of the house. When I called his school this morning they told me a ton of kids were out because of a stomach virus/flu bug. He had it less than 24 hours, no fever, no headache, just vomiting /stomach cramps.  We've all had the flu shot in January ? I'm thankful it only lasted a few hours...

B:  LitNFit Greek Yogurt w/berries and sliced almonds

L:  Protein Shake (SF Caramel syrup and Soy Lite)

D:  Trying some steak today (first time since surgery) w/onions/mushrooms, side of spinach

S:  1/2 Peeled /cored apple with almond butter/topped with a few almonds,  

V:  Yes

W:  Yes

E:  Started a running program I found online plus did 45 min stationary bike, 10 minute treadmill, swim at gym

debb

Hey Debb!  Yeah, I have heard there is a bug going around.  I am pretty sure mine was chicken related.  It just went on and on and on...but regardless I am back to my stomach of steel and got in all my 65 g of protein today.  Just had an awesome workout.  I feel rejuvenated :)  I hope your steak went down well!  I don't eat steak but I used to and I feel like that could be hard to process...I hope it was great though!