What's on the menu today, RNY-ers?
Hi everyone so far this is what I have ate today.
B - scrambled egg 1 piece bacon- Strawberries
S- cottage cheese 1/2 cup
Lunch- Cabbage soup with 3 pork dumplings I made. Strawberries
D- Lean cuisine Turkey and green beans
S
All my vitamins and water in.
Exercise- Water Aerobics and swimming 90 min.
Time passed since surgery: 18 months
Breakfast: 3 c coffee with sf creamer & splenda, Greek yogurt 12g w ½ pkg Belvita biscuits 2 g
Lunch: white cheddar potato soup
Dinner: Deli Turkey rolled around LC cheese, dill pickle (salt fix)
3 Snacks: Syntrax Nectar protein lemon tea 23g, Jack Links Turkey Jerky 13 g, apple w PB
Total nutrition: I keep a rough total of daily protein :) I get over 40g with just my 3 standard snacks, plus breakfast, lunch and dinner. So no worries
Exercise/vitamins/water: none/vitamins 3 batches done, 1 to go
3- 20 oz bottles of water, 20 oz protein shake and 36 oz of coffee
I am going nuts LOL, I swear I had more to eat but cant remember what! Losing it....
RNY 9/12 TT 9/13 HT 5' 4" HW 250 SW 242 CW 125
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