What's on the menu today, RNYers?
Good afternoon OH peeps! It's hailing here but I dragged my ass to the gym and I'm feeling pretty pleased about it lol :) I'm having weird meals today to use up leftovers :)
Time since surgery: 15 weeks
B: 2.5 Oz rosemary grilled chicken with 1/2 cup homemade guacamole (avocado, onion, jalapeño, salt)
L: leftover shrimp and pesto on shirataki pasta zero
S: Syntrax matrix shake-all the samples have been delicious! I'll try strawberry today :) With unsweetened almond milk
D: 4 Oz herb Dijon salmon from trader joes
V: one multi, one D, and 2 calciums down the hatch so far
E: did 45 minutes on the treadmill at 3.3 on hills and even JOGGED for 2 minutes! Then lifted weights for 40 minutes. Can't go tomorrow or Tuesday so I tried to pack it in!
What's on your menu today? :) Em
Hi DC, this thread is so quiet on the weekends... Beautiful and sunny here, and we are above zero in temps, yahoo! Nothing wrong with leftovers, I love them and helps use all the groceries in the fridge! Good for you! And wicked on getting in two minutes of jogging, yippee, gotta start somewhere right! Awesome!!
B: one cup of unsweetened Almond milk with two scoops of chocolate protein powder (yes DC I took your advice and got the almond milk, love it)
L: open face quesadilla (no tortilla) just chicken, grilled bell peppers, shredded cheese baked in the toaster oven with a tablespoon of spicy salsa
S: four "Sunsweet" pitted prunes
D: 4 oz grilled chicken breast with one teaspoon of bold & spicy BBQ sauce and grilled asparagus on the BBQ (started up the BBQ today YAY!!!!!)
S: One babybel and half an apple with teaspoon of peanut butter
Stats: 703 calories 32 carbs 105 protein
Exercise: 12 km hike with the dogs and hubby, gorgeous day!!
Vitamins: all done just calcium & vit D to go in the evening
Water: at 72 oz and still going
Have a great Sunday evening everyone
Daisy
Daisy 
5'5" HW: 290 SW: 254 CW: 120
Nov 15, 2013: RNY - Toronto Western Hospital, Nov 2, 2017: Gallbladder removal & hernia repair
Sept 7, 2023: three +1 hernia's repaired in bowel
10+ years post op, living & loving life! 
Hello everyone! Hey DC! You are rockin it on the exercise! You put me to shame...
Time since surgery: 14 weeks 3 days
B: 1oz Cracker Barrel cheddar cheese, 2oz cracked pepper turkey (I was in a rush had to eat on way to church)
S: half lemon with salt
L: we had a pizza dinner after church so I had the toppings of a square cut piece of veggie pizza and a little bit of salad
S: 8oz unsweetened vanilla almond milk, 1 scoop strawberry protein powder
D: 2 oz ground sirloin taco meat, 1/2 oz 2% cb cheddar cheese! droplet of sour cream! lettuce, salsa
726 cals, 72g protein, 36carbs, 35g fat, 6 fiber
Beautiful sunny day here! Woo hoo!
V: on track
E: Still hitting my goals of trumping the steps from the previous day. Even if it's by a couple hundred steps. I'm doing it! Went to a couple of Goodwill's to treasure hunt for some cute clothes in a smaller size. Found several items I hope to be in by the end of summer.
W: good job today!
Kind of a quiet day today. Kids were good, hubs was out and about. Was a nice change!
Time since surgery- a little over 4 months
B: coffee with sugar free vanilla creamer and a scoop of unflavored protein
L: 2 oz salmon and some yellow squash
D: 2.5 oz shrimp sautéed with yellow pepper, onion, and taco seasoning.
S: a few more shrimp- so yummy! A bit short on the protein so I'm sipping on an Isopure Dutch Chocolate made into hot chocolate. Top with some reddiwhip and it's an awesome night time snack!
E: cleaning. Lots of cleaning. And laundry. Lots of it. Meant lots of stairs.
