Constapated

I have constipation too.  I do take a stool softener every day, I put 2 Tablespoons of Benefiber in my morning hot protein drink.  I take a herbal capsule for bowel health.   I try to get good fat (organic olive oil, coconut oil, fresh avacado, nuts & seeds, organic butter) into my diet daily.  I also drink 100 ounces of non caffiene liquid daily.  I eat raw veggies and fruit at lunch.  I do have times when all that isn't enough and I take a dose of Miralax powder.  Occasionally, I give myself a enema.

Try to exercise, even if it is just walking as that helps digestion & peristalsis of the intestines.  It is an uncomfortable problem and I hope you get a regime going to help.

Best wishes, Penny