What's on the menu today, RNYers?

Cunning_Pam
on 4/25/14 6:18 am
RNY on 12/18/13

Ya'll are welcome to visit, anytime! Seriously. We have extra bedrooms and everything. Just let me know ahead of time, and don't expect any pierogies, golubki or paczki! Nor any pasta or pizza. 

Surgery: RNY on 12/18/2013 with Jay M. Snow, MD            "Don't mistake my kindness for weakness." - Robert Herjavec, quoting Al Capone

      

Daisydoo02
on 4/25/14 7:24 am - GTA, Ontario, Canada
RNY on 11/15/13

Seriously Pam, don't play with my heart cuz I would totally come for a weekend visit!  And might I just add mmmmm paczki  drooling... 

Name the time and the place and I will be there, OMG how much fun would we have!!

Dcgirl
on 4/25/14 7:46 am - DC
RNY on 12/16/13

It would be so fun!!! I love the idea of a central place like Chicago although selfishly I want to wait until I'm in a 12/14 so I can shop!!!!! Pam cooking...yum!!!

Daisydoo02
on 4/25/14 7:57 am, edited 4/25/14 8:16 am - GTA, Ontario, Canada
RNY on 11/15/13

lets start planning now, Chicago here we come!  You know we would have a BLAST.  I am totally serious about this and will do it if anyone else wants too!  The new me is up for travelling, visiting, shopping, making new friends and having some girl time/RNY pals time of people who "get it".  We can talk off line if you want and make some plans.   

 

Dcgirl
on 4/25/14 11:54 am - DC
RNY on 12/16/13

I'm totally in! In all seriousness I travel all the time and why not have a little Midwest meet up shopping spree?! We can all help each other pick out shirts to disguise our bat wings :) We could rent out an apartment through airbnb so we have a kitchen and make Pam cook! Lol

 

ive never been to Chicago and not had deep dish pizza. Do not let me even walk by a place like that!

(deactivated member)
on 4/24/14 11:01 pm

I am glad you have so many bags.I felt bad after I emptied my closet the clothes kept coming.I counted my shoes and I think I have over 30 pairs of them.

B:half of a power crunch bar

L:Piece of chicken on salad 

D: Pork tenderloin in the crockpot with sugar-free peach preserves with a side of really cooked veggies.

Vitamins done half water I am working on.

Cunning_Pam
on 4/24/14 11:10 pm
RNY on 12/18/13

Mmm, I love pork with fruit! That sounds like a crockpot item I need to put on my "to cook" list.

Surgery: RNY on 12/18/2013 with Jay M. Snow, MD            "Don't mistake my kindness for weakness." - Robert Herjavec, quoting Al Capone

      

Dcgirl
on 4/24/14 11:13 pm - DC
RNY on 12/16/13

My shoes are already loose so I can only imagine that I will have to buy all new ones in six months :)  It's nice that we can donate clothes, however.  Not that I wish someone to be in size 24 clothing, but I am glad someone can use them.  The sad part is thinking how much money my wardrobe cost!

(deactivated member)
on 4/24/14 11:21 pm

I know what you mean.I have a spent a ton on clothes.Now I only buy one thing or two and wear the heck out of them.I am going to go thrift shopping this weekend to see if I can find a dress for a business dinner meeting.My shoes really aren't any bigger really.I have a pair of Poetic license shoes I just look at in the box till I get to my closer to my goal weight.

JJ0609
on 4/24/14 11:10 pm, edited 4/24/14 11:24 pm

Nice work on giving the clothes away! I know the women's charity place will welcome them with open arms. Do not worry about getting in your protein you know it is highly important. As long as you make it a priority you will achieve it. Oh, Emily highlights and a pedicure! You are taking this trip seriously! I am sure you are beautiful! Do not worry about your hair. No one else will notice-only you know it is coming out. Just up your protein even more than regular. and is supposed to help during this stage. Might I also recommend  hair, nails, and skin vitamins during this time? I heard they really work. I do not know. It might be worth a shot. (Just remember it is normal for WLS patients to go through a hair loss stage.) 

I had a horrible stomach ache last night because I ate a bowl of cereal and milk. I do not want to do that again. I forgot the last time I ate one it happened to me too. UUGGHHH! I was miserable! Lesson learned. My husband was supposed to remind me but he was already napping so he could not. Well, I suffered through it. It was bad. The raisin bran was not worth it. I pray I remember this feeling next time I want cereal! LOL! Don't you hate when that happens?

 

Friday, April 25, 2014

 

8am Breakfast Calories Carbs Fat Protein Sodium Sugar
Milo's Tea (Splenda) - Milo's Tea (Splenda - No Calorie), 16 oz 0 0 0 0 20 0  
Nice! - Purified Water - 16.9oz Bottle, 50.7 oz/500ml 0 0 0 0 0 0  
Sweet 'n Low - Artificial Sweetner, 4 pkt. (g) 0 2 0 0 0 2  
Folgers - Coffee, 12 oz 0 0 0 0 0 0  
Coffeemate Coffee Creamer - Powdered Nondairy Creamer, 6 tsp 60 2 1 0 0 0  
Dannon - Light & Fit Greek Yogurt, 5.3 oz 80 8 0 12 45 7  
140 12 1 12 65 9  
11:30 am Lunch
Nice! - Purified Water - 16.9oz Bottle, 50.7 oz/500ml 0 0 0 0 0 0  
Muscle Milk Pro Series 40 - Mint Chocolate Overload, 14 oz (414mL) 220 9 3 40 400 2  
220 9 3 40 400 2  
2 pm Snack
Milo's Tea (Splenda) - Milo's Tea (Splenda - No Calorie), 16 oz 0 0 0 0 20 0  
Starkist Tuna Creations - Lemon Pepper, 74 g 80 1 1 18 340 0  
80 1 1 18 360 0  
4:45 pm Dinner
Smart Ones - Chicken Fajitas, 1 Package 290 44 5 16 580 3  
290 44 5 16 580 3  
6 pm Snack
Quest Nutrition - Questbar - Banana Nut Muffin, 1 bar (60g) 170 25 5 20 290 2  
170 25 5 20 290 2  
Vitamins
Rexall - Vitamin C 500 Mg With Rose Hips, 1 Tablet 0 0 0 0 0 0  
Citracal - Calcium Citrate +D3 Petites, 2 tablets 0 0 0 0 5 0  
Equate - Complete Multivitamin Women 50+, 2 pill 0 0 0 0 0 0  
Rexall - Potassium 99 Mg, 1 caplet 0 0 0 0 0 0  
Rexall - Magnesium 500 Mg, 1 Tablet 0 0 0 0 0 0  
Feosol - Carbonyl Iron Tablet, 1 caplet 0 0 0 0 0 0  
0 0 0 0 5 0  
   
Totals 900 91 15 106 1,700 16  
Your Daily Goal 900 113 30 45 2,300 45  
Remaining 0 22 15 -61 600 29  
  Calories Carbs Fat Protein Sodium Sugar

 “Let someone love you just the way you are – as flawed as you might be, as unattractive as you sometimes feel, and as unaccomplished as you think you are. To believe that you must hide all the parts of you that are broken, out of fear that someone else is incapable of loving what is less than perfect, is to believe that sunlight is incapable of entering a broken window and illuminating a dark room.”― Marc Hack

Ht:5'4 SW:268 CW:127.2 GW:125 RNY 06/09 Stomach/colon revision 11/13  

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