What's on the menu today, RNYers?
Good morning Emily, Anny, Karen,3Bassethounds, and everyone! 3Bassethounds, do you mind telling what your name is? I got my first batch of meds. and vitamins down, on my fourth bottle of water, had a cup of coffee, drinking a frappuccino.
I've got some good, funny news this morning! You all know I have been walking and started at 2 miles. Went up to 2.5 miles the other day. I meet Mr. Beason this morning and he told me that 4 laps equal a mile not 6. So I have been walking more than I thought. So I went up one lap to walk 4 miles this morning in a little over an hour. I feel good!!!! Thought I would share!
Anny I am sorry about your water aerobics class but thrilled and encouraged you went to the gym and took advantage of it and did not waste the night. I am proud of you for not making an excuse not to bail out. Karen, I am weeding my flower garden and mopping today, too. I noticed you like edamame also. They are a nice substitute for nuts I think and not as many calories. Emily, have you tried the pouched tunas? I like the convenience of them and the seasoned ones are pretty good for a change.
Oh, I almost forgot! I got on the scale this morning and I lost 2.4 lbs. that I gained from upping my calories. I am at 126 lbs. Still above goal but a work in progress!
Well enough chit chat, here's what's on the menu:
Wednesday, May 7, 2014
“Let someone love you just the way you are – as flawed as you might be, as unattractive as you sometimes feel, and as unaccomplished as you think you are. To believe that you must hide all the parts of you that are broken, out of fear that someone else is incapable of loving what is less than perfect, is to believe that sunlight is incapable of entering a broken window and illuminating a dark room.”― Marc Hack
Ht:5'4 SW:268 CW:127.2 GW:125 RNY 06/09 Stomach/colon revision 11/13
Sara, grats on the loss! I know you've been worried about that, good to see your scale cooperating with you.
And grats on the exercise, isn't it nice to know that you've been doing more than you thought, and not less? 
Surgery: RNY on 12/18/2013 with Jay M. Snow, MD "Don't mistake my kindness for weakness." - Robert Herjavec, quoting Al Capone
Good morning, all. Em, no fair, you're how many hours ahead of most of us at this point? 
Just kidding, always happy to have the person I consider to "own" this thread starting us off!
Got things to get done at the moment, so no commenting until a little later for me. So here's today's choices:
Water - not a problem. Supplements - morning done, rest on track. Exercise - back to the gym for the routine laid out for me yesterday. And foodwise, here's the plan (subject to change, as always) -
| Breakfast | Calories | Carbs | Fat | Protein | Sodium | Sugar | |
| Jay Robb's - Whey Protein, Vanilla, 6 g | 22 | 0 | 0 | 5 | 30 | 0 | |
| Manitoba Harvest - Organic Hemp Hearts, 1 Tbs, 30 g | 57 | 1 | 4 | 3 | 0 | 0 | |
| Prairie Farms - Large Curd Cottage Cheese, 3/4 Cup | 150 | 6 | 7 | 18 | 675 | 6 | |
| 229 | 7 | 11 | 26 | 705 | 6 | ||
| Lunch | |||||||
| All Natural - Lump Crabmeat, 3 oz. | 100 | 0 | 1 | 20 | 320 | 0 | |
| Avocado - Avocado, 50 gram | 80 | 5 | 8 | 1 | 0 | 0 | |
| Homemade - Shrimp ****tail Sauce, 1/8 cup | 30 | 6 | 0 | 1 | 440 | 5 | |
| 210 | 11 | 9 | 22 | 760 | 5 | ||
| Dinner | |||||||
| Newman's Own - All Natural Marinara, 0.13 cup (125g) | 18 | 3 | 1 | 1 | 115 | 2 | |
| Homemade - Meatball, Beef, 3 oz. | 210 | 2 | 8 | 17 | 53 | 3 | |
| 228 | 5 | 9 | 18 | 168 | 5 | ||
| Snacks | |||||||
| None planned yet | |||||||
| Totals | 667 | 23 | 29 | 66 | 1,633 | 16 | |
| Your Daily Goal | 800 | 30 | 36 | 90 | 2,000 | 20 |
|
Enjoy your day, wherever you are everyone!
Surgery: RNY on 12/18/2013 with Jay M. Snow, MD "Don't mistake my kindness for weakness." - Robert Herjavec, quoting Al Capone
I'm so glad you're hitting the gym today and working the plan you and your trainer devised. That is sooooo cool. Thanks, Anny! I appreciate the support. 
Surgery: RNY on 12/18/2013 with Jay M. Snow, MD "Don't mistake my kindness for weakness." - Robert Herjavec, quoting Al Capone
Good Morning Everyone!
Time since surgery: 3 months, 2 weeks
B- Fage 2% greek yogurt
L - Premier Protein Shake
D - Cashew Shrimp (Thai)
Yesterday I was able to get to 90g of protein, which was a big win for me. I'm trying to do everything I can to get back there today.
E - Walk 45 min at lunch
V - On track
W - On track
Have a great Wed. everyone!
Excellent results on the protein, Dodgergirl!
Surgery: RNY on 12/18/2013 with Jay M. Snow, MD "Don't mistake my kindness for weakness." - Robert Herjavec, quoting Al Capone
