What's on the menu today, RNYers?
Em, yes....take it slow getting up. I have actually fainted twice, but it was at home. Low BP must kinda common with weight loss like this. I'd like to hear what your NUT says.
I also want to know what she says about your calories. I definitely didn't get over 800 calories/day at that time out, but I actually had a hard time eating that much because I was so full. You are definitely able to eat more the farther out you get, so maximizing your honeymoon period is a wise idea. Report back after your appointment tomorrow!
I wish my appt were tomorrow - it's in a week :(
I am not blessed with the feeling of fullness all that often. Sometimes I am and I swear it's always in front of people, so I look so weird having five bites of chicken at dinner with my friends. Other times I can easily eat 3+ oz of protein. It totally depends. I can definitely eat more when I am working out and burning a lot of calories. I never ever go over 800 but for example today I ended up at 750. I am always envious when I see that some people were still at 500 or 600 calories a day at five months out. I also see that this fifth month the weight loss has slowed considerably so Friday I will have my month 5 numbers. Will be interesting. I know it happens to everyone so I was expecting it, but I don't have to like it! LOL
Hope your day went well!!!
I jumped on the MFP wagon w all you ladies :). I am trying to reduce my fat intake and needed to track it due to gall bladder attack a few weeks ago. It really sucks lowering the fat, I find myself hungry more.
20 months post op
I can not figure how to copy from MFP using this stupid IPad. I will do it from my laptop!
Ok, there must be an easy way to do this, I ended up pasting to word then editing a bunch of crap out then coping again into the post. What a PITA! I may not like MFP as much now lol
Your Food Diary For: Tuesday, May 13, 2014
|
Breakfast |
Calories |
Carbs |
Protein |
Fibr |
|
50 |
27 |
1 |
3 |
|
|
80 |
14 |
5 |
0 |
|
|
160 |
24 |
0 |
0 |
|
|
290 |
65 |
6 |
3 |
|
|
Lunch |
||||
|
Lunchables - Turkey & American (No Oreos), 1 package (NO COOKIES) |
200 |
18 |
10 |
0 |
|
50 |
27 |
1 |
3 |
|
|
63 |
7 |
0 |
0 |
|
|
313 |
52 |
11 |
3 |
|
|
Dinner |
||||
|
85 |
1 |
17 |
0 |
|
|
85 |
1 |
17 |
0 |
|
|
Snack am |
||||
|
15 |
3 |
1 |
1 |
|
|
120 |
0 |
10 |
0 |
|
|
Fresh - Veggie - Corn on the Cob, 1/4 ear, large (7-3/4" to 9" long) yields (143g) |
31 |
7 |
1 |
1 |
|
166 |
10 |
12 |
2 |
|
|
Snack afternoon |
||||
|
Nature Valley Trail Mix - Fruit & Nut - Fruit and Nut Granola Bar, 1 bar |
140 |
25 |
3 |
3 |
|
200 |
0 |
46 |
0 |
|
|
340 |
25 |
49 |
3 |
|
|
snack pm |
||||
|
50 |
11 |
0 |
0 |
|
|
68 |
2 |
0 |
0 |
|
|
118 |
13 |
0 |
0 |
|
|
|
|
|||
|
Totals |
1,312 |
166 |
95 |
11 |
|
Your Daily Goal |
1,500 |
188 |
113 |
25 |
|
Remaining |
188 |
22 |
18 |
14 |
|
Calories |
Carbs |
Protein |
Fiber |
|
RNY 9/12 TT 9/13 HT 5' 4" HW 250 SW 242 CW 125
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