What's on the menu today, RNYers? Wednesday (but it feels like Thursday!)

Thanks! It's been an adjustment for sure! 

Hi All,

my meals are so boring for me too! Funny about the lap swimming. I noticed the last time I was in the pool, that I no longer float uncontrollably, if that makes any sense. Now I actually have to tread water to stay afloat. And actually my lap swimming wasn't really swimming, but I think I will give it a try next time. Here we go for my menu:

B: Premier protein shake

L: Carbmaster yogurt, (banana cream pie), Frigo light string cheese

D: 3 oz. poached chicken breast, lettuce, tomatoe, mayo (chicken salad)

S: 1/2 banana with 2 oz. peanut butter

Cal- 974, carbs- 66, fat- 36, Protein- 112

I need more protein, so maybe some roast beef at lunch time!

Warm in California today. Have a great day all.

renee

My first time doing this too. But I need to do a better job of protein first, so if I post, maybe that will help.

B. 3ounces (before cooking) chicken breast with 1/2 ounce cheese and 1TBS 0 percent Fage Greek yogurt mixed with onion seasoning.

L: Same as breakfast.

D: 1 ounce lean ground beef stir fried with cabbage and broccoli and 1/2 ounce melted cheddar cheese

S: I usually don't have any, but if I need one, then I will have a Morning Star spicy black bean burger plain.

I haven't really posted much, but want to be more accountable. I am three months out, down 68lbs, and want to keep the momentum going.

Vitamins: I suck at and need to find a better system

Water: I always get plenty

Exercise: today is a rest day or a slow 2-3 mile walk, depending on what the family wants to do.

The only way I get in all my meds and vitamins that are essential is throwing them into yogurt each morning - I gag it down, but it's done and I've gotten a little protein out of the deal. Routine is key.