What was your first "crunch"?

I came across roasted chickpeas from the Good Bean.  1oz = 120 cal and 5 grams of protein.  Yummy.  You can find them at Costco. 

My crunchy go-to is 100 calorie bags of microwave popcorn.

I highly recommend making cheese chips - I used to do that all the time for a crunch AND it was pure protein. One of my local supermarkets (Loblaws) started baking them in-store and selling them at the deli counter - I was thrilled and have started using those as a go-to when I need a salty crunch. (I should add I'm 8.5 years post-op and have been in maintenance at below goal weight for several years)

And she has a flat ass 

Which isn't always a good thing.

The first crunchy foods I ate were parmesan cheese crisps from whole foods and roasted soy nuts.   They were salty savory and crunchy and just what I was looking for.  I still have both on hand and reach for them at least once a week when I feel like something snacky.

There is a snack line called Beanitos. They have several different products but I like the "tortilla chips" that are made from black beans. Great with salsa or hummus. Low carb snack with protein!

I am about 7 1/2 months out and my plan allows me to have Melba toast at about 3-4 months out..now I am hooked on humus and Melba toast for a snack.