What's on your menu today, RNYers? Monday!
Sure, I like things that crunch. Let the fat on the outside of the meat get good and crispy. Mmmm.
I actually have popcorn often. I just don't put a stick of butter on it like I used to.
6'3" tall, male.
Highest weight was 475. RNY on 08/21/12. Current weight: 198.
M1 -24; M2 -21; M3 -19; M4 -21; M5 -13; M6 -21; M7 -10; M8 -16; M9 -10; M10 -8; M11 -6; M12 -5.
This is my first time posting on this daily post! I will be two weeks from surgery as of tomorrow! I also will be starting to add in pureed foods then, SO excited as I am so sick of liquids I could just gag. I am hoping it will help me get my protein up as well, averaging at 40 grams per day and I need to be up to 60. Problem is I HATE protein shakes, I mean seriously they are the bane of my existence. I won't bore you all with what I ate.. it is water, fat free soup, SF popsicle, protein shake, rinse and repeat.
Welcome to the post! Yeah, I refer to last December as "the month I didn't chew" :) It gets better, TRUST! I had tuna fish made with light mayo, egg salad made with light mayo...I had zero problems tolerating soft solids. I hope it's the same for you. Try different shakes. I also want to gag when I drink Premier Protein shakes, but two I love love love are Syntrax matrix mint cookie, blended with ice and unsweetened almond milk as well as Chike high protein iced coffee made with water in a shaker bottle. Everyone's tastes are different, but there are some clear Isopure drinks that seem to be popular, and some of the Syntrax nectar flavors are delish too. I am a year out tomorrow and still start everyday with a shake, so it's a good idea to find a few you enjoy. Congrats on being two weeks post-op...life is about to get good!!!
Hi DC and all :). I pop in once and a while to read. Your year went fast , congrats on your success.
b lots of coffee w ff creamer , greek yogurt, banana
s pear
l half of a grilled chicken sandwich on chibata roll w mushrooms lettuce, tomato
L #2. side salad, baked fish fillet
D. chicken dumping soup
Few chocolate covered peanuts
RNY 9/12 TT 9/13 HT 5' 4" HW 250 SW 242 CW 125
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