More Iron !
No, unsweetened cocoa is not usually a good source of iron.
Kelly
Please note: I AM NOT A DOCTOR. If you want medical advice, talk to your doctor. Whatever I post, there is probably some surgeon or other health care provider somewhere that disagrees with me. If you want to know what your surgeon thinks, then ask him or her. Check out my blog.
With such a high numbers without supplements- i would be very concern and would be looking for a good hema doc. Low numbers are not good, but high numbers are really dangerous...
Hala. RNY 5/14/2008; Happy At Goal =HAG
"I can eat or do anything I want to - as long as I am willing to deal with the consequences"
"Failure is not falling down, It is not getting up once you fell... So pick yourself up, dust yourself off, and start all over again...."
on 12/31/14 5:37 am
I have been making my smoothie/protein shake with Life's Basics Plant Protein Mix w/Greens; 23g of protein. I make it with unsweetened almond milk, 1/2 banana, and ice. It is delicious and my blood levels are great. Now for iron, I take Hema-Plex. Hope this helps. God bless.
