Trouble with being hungry/weight gain

Laura in Texas
on 2/10/15 11:10 pm
RNY on 09/17/08 with

You cannot out-exercise a bad diet. Eating is 90% of it. I can eat a ton but choose not to most of the time. Track your food, cut out the crappy carbs, and realize it is hard work but you are worth it.

You can lose it, but you have to choose to take action instead of making excuses. The choice is yours.

Laura in Texas

53 years old; 5'7" tall; HW: 339 (BMI=53); GW: 140 CW: 170 (BMI=27)

RNY: 09-17-08 Dr. Garth Davis

brachioplasty: 12-18-09 Dr. Wainwright; lbl/bl: 06-28-11 Dr. LoMonaco

"May your choices reflect your hopes and not your fears."

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