9 days post-op, frustrated and afraid I ate too much

My advice: stay as far away from potatoes as humanly possible until you are closer to your goal weight.  Why would you waste tens of thousands of dollars on surgery and then replace valuable protein with carb-laden crap?  Listen to your GP.

Audrey

Thanks everyone!  Yesterday I had about a test of yogurt for breakfast and 2 protein shakes for lunch and supper.  I felt a lot better.  I appreciate  your help!