How do you get enough protein?

NYMom222
on 7/9/16 4:46 am
RNY on 07/23/14

I was told I could eat 5-6 times a day. You are eating so little in the beginning at any one time...except for a protein drink 20g at a is pretty much impossible.

for example 2 eggs = 14g protein... early out could only finish one. maybe. SO how 20g?

In the beginning I often ate a shake + 3-4x a day. You don't want to be overeating at any meal.

Cynthia 5'11" RNY 7/23/2014

Goal reached 17 months. 220lb Weight Loss
Plastic Surgery Dr. Joseph Michaels - LBL and Hernia Repair 2/29/16, Arm Lift, BL, 5/2/16, Leg Lift 7/25/16

#lifeisanadventure #fightthegoodfight #noregrets

Save

Save

Most Active
Finally Friday's Menu
ladygodiva1228 · 5 replies · 118 views
What?s on your Monday menu?
Melody P. · 4 replies · 73 views
GLP1 Up & Down
wendygail · 2 replies · 94 views
19 years today...
cabin111 · 0 replies · 26 views
Recent Topics
19 years today...
cabin111 · 0 replies · 26 views
What?s on your Monday menu?
Melody P. · 4 replies · 73 views
Finally Friday's Menu
ladygodiva1228 · 5 replies · 118 views
GLP1 Up & Down
wendygail · 2 replies · 94 views
×