Loosing too much

My goal was 140. I was down to 129 for 2 months today I am down to 127. I can eat anything just not much but more then a year ago. How do I maintain my weight?

Good morning! When my surgeon thought I needed to stop loosing he suggested adding additional good fats into my diet. I also had issues with dry skin and nails so the fat helps there too. A few of my go-to items are avocado, whole fat Siggi yogurt, and nuts. I hope you find something that works for you.

You look amazing! Congrats on all your hard work, it paid off! I agree with Emie for sure... Also you may just be fluxuating at this point so give yourself some time. Eating anything but not gaining is definitely a plus.

I had this issue too....OH THOSE WERE THE DAYS I added an additional 500 cals a wee****il the weight loss stopped. Maintained at that level. Good fats are a great suggestion to add more cals.

WOW Congratulations!

I am certainly not there, but I think the suggestions given are great!

Good luck!

Sandra.

Mahalo.

Sometimes losing too much may indicate serious health problem. If you are eating enough calories during the day and keep losing - make an appointment with your doc asap.