What's on your Wednesday menu, everyone?
on 7/13/22 10:23 am
Could be! There's a level of satisfaction in having a clean, organized house...no matter how quickly it regressed!
I'm definitely preparing a bit for reduced mobility to limit stretching and lifting. It's almost here!
HW 282, LW 123.4 (8/29/23), CW 144.4
Pre-op-33, M1-12, M2-17, M3-14, M4-11, M5-14, M6-5, M7-6, M8-5, M9-22, M10-6, M11-5, M12-2, M13-2, M14-5
G'morning all!
Our streak of June glume has definitely continued into July with fog not burning off all day. Do you guys keep track of your loved ones' weather? I do! In my weather app I keep track of weather in San Diego (DS), Washington DC (DD), Pisa (mom & brother), Cardiff Wales (sister). Yesterday I noticed I am in the coldest temp in all of these locations, and I am in "sunny California"!!!!
QOTD: I'm in between books, meaning reading mindless books while my "real" books become available. Mindless books are the Will Trent series by Karin Slaughter. I was so miffed, on overdrive I saw "you never forget your first" about GW, recommended by QJB. It was available, a second before I clicked borrow somebody else borrowed the only copy. Not only that, they are a very slow reader, it's been FOUR days! C'mon!!! We are late on this wagon bu****ching the outlander series. I also just finished Candy on Hulu...yikes.
My meals yesterday :
- Coffee
- Mex cauli rice + shredded pork
- caramelized onion cheddar cheese, dill pickle peanuts
- Taco Tue (I used cauliflower thins for my shells)
- E: cardio + weight
Happy hump day!
SW:261 6/26/17 GW:150 10/6/18
CW: High 140s
PGW: 140-142
The author narrates the audio book of You Never Forget Your First and she's a delight. Maybe you can get the audiobook faster.
I do keep track of the weather for other people, just in case I suddenly visit them, lol....or need to make sure I don't whine about my two days of 102 to my friends having 116 in Phoenix for the next month.
HW: 306 SW: 282 GW: 145 (reached 2/6/19) CW:150
Jen
Four days doesnt sound like a slow reader 
. I currently takes me about 2 weeks to finish a book since I read here and there. I use to read a lot more finishing a book in about 2 days but have slowed down and usually only read during lunch and maybe a half hour before bed.
I only track the weather if I am planning on traveling to the location.
HW 296 SW 267.8 GW 130 LW 128.2 CW 131.6
Age 55 5 ft 4 inches
Roux-en-Y 3/24/21
Internal Hernia 1/14/22
Gallbladder 3/22
Volvulus 10/7/23-Reversal of RNY 11/19/23
The last of the human freedoms, to choose one's attitude in any given set of circumstances. (Frankl, 1946)
Good Morning! I spent most of yesterday thinking it was Wednesday- I guess it's a long week. Jen, enjoy the rest day.
QOTD: Music related, listening to the band I'm taking Em to see in LA next week. They were one of the opening bands to the concert we took her to in December- she also saw them here locally right after graduation. It'll be a good girls quick trip.
TSS: 7 years 11 months
B: SF latte, Fiber/protein oatmeal , turkey sausage, and an orange
L: Turkey and cheese sticks, baby carrots, SF pudding and a pear
S: Protein puffs, mixed nuts, a peach and yogurt
D: Trader Joe's breadless eggwhich, toast, sliced orange/banana, and 2 squares dark chocolate
ES: Greek yogurt
E: Elliptical and treadmill
V/W: On track
Totals: Cals:1541 Protein:121 Carbs: 131 Fat:62
Have a great one!
RNY 8/11/14 with Dr. Kelvin Higa PS Lipectomy 4/12/17 with Dr. John Burnett HW291.4/CW165/GW150
