What's on your (PHOTO) Friday Menu?

Sheila_H
on 3/3/23 8:00 am - Central Coast, CA

RNY on 06/26/17

SW:261 6/26/17 GW:150 10/6/18

CW: High 140s

PGW: 140-142

Amy Liz
on 3/3/23 10:09 am

RNY on 11/21/16

they are wicked tiny

RNY 11/21/16 - HW/SW 309 LW 150

REVISION 4/10/23 - HW 240 SW 225 CW 176 GW 175

Grim_Traveller
on 3/3/23 10:16 am

RNY on 08/21/12

Especially since mine are only, like, medium size.

6'3" tall, male.

Highest weight was 475. RNY on 08/21/12. Current weight: 198.

M1 -24; M2 -21; M3 -19; M4 -21; M5 -13; M6 -21; M7 -10; M8 -16; M9 -10; M10 -8; M11 -6; M12 -5.

Theduffman27
on 3/3/23 5:38 am, edited 3/2/23 10:48 pm

VSG on 11/19/14

Good morning QJB and Menu Friends.

Snow is heading our way... again...8 " over the next 24-36 hours.

Not alot on the agenda this weekend, need to change the Garbage disposal and a light fixture. Joddie is hosting a pampered Chef party next weekend so any other honey do tasks to help prepare. We are taking another trip to VT on Sunday, Trader Joes, Costco and then to LL Flooring, hoping to order the new flooring.

QOTD - We have been watching the Yellowstone series ( completed season 4) , completed 1883 and we are now watching 1923. I don't recall learning how poorly the Native Americans were treated ( edited to add the depth of poor treatment). 1923 has stirred my interest and what I am learning is quite disturbing. If anyone had interest and can offer reading recommendations?

B - Protein Bar

S - 2 good yogurt

l - Tuna salad on Trader Joes Cauliflower thins ( I highlky recommend)

S - Celery and laughing cow

D - Buffalo Shrimp and low fat cottage cheese.

E - 10,000 steps

Have a great weekend and stay healthy my friends, Mike

Edited to add snow shoe pics

Can you spot the deer?

Pre- Surgery/ Type 2 Diabetes, High BP and Cholesterol, treated with 6 medications, including Insulin. Post Op- low dose BP med 2022, Mounjaro 10/2023

HW - 299 , Consult day weight - 277, Day of surgery ( 11/19/2014) - 259,LW - 178, GW - 195, CW- 194.2 - reached goal

Greateight
on 3/3/23 5:56 am

RNY on 08/29/18

Bury My heart at Wounded Knee, by Dan Brown is a good history.

Jim Age 58 Height 6 Feet Consult Weight 344 SW 289 Pre-Surgery -55, M1 -25, M2 -16, M3 -21, M4 -10, M5 -5, M6 -1, M7 -4, M8 0, M9 +4, M10 -4

Emiepie
on 3/3/23 5:58 am

RNY on 08/11/14

Sounds like a busy weekend, stay warm.

RNY 8/11/14 with Dr. Kelvin Higa PS Lipectomy 4/12/17 with Dr. John Burnett HW291.4/CW165/GW150

Partlypollyanna
on 3/3/23 6:15 am

RNY on 02/14/18

Here's agreat article on one of the most horrible things in Colorado history (the other one is the Ludlow Massacre). I would also say Killers of the Flower Moon is a good one about more recent situations. And Empire of the Summer Moon. Dee Brown not Dan Brown for Bury My Heart at Wounded Knee -- would be interesting to see what kind of pseudo history conspiracy he came up with though!