It's May 1 -- What's on your menu?
I must of somehow missed the news about your dad. So sorry and wishing you peace and grace.

HW 296 SW 267.8 GW 130 LW 128.2 CW 131.6
Age 55 5 ft 4 inches
Roux-en-Y 3/24/21
Internal Hernia 1/14/22
Gallbladder 3/22
Volvulus 10/7/23-Reversal of RNY 11/19/23
The last of the human freedoms, to choose one's attitude in any given set of circumstances. (Frankl, 1946)
Good morning.
May 1st is a "labour's day" holiday in Poland. It used to be a very communists type holiday but it's still celebrated because people get a statutory holiday- a day off.
Qotd: I am looking forward to my herbal/natural therapy type conference in the first weekend in June. It's expensive, but I get energetically recharged whe. J go there. Plus learning new stuff about herbs, supplements, therapies... it's exciting.
I ate badly over the weekend and my body is detoxing. Overheating and sweating... carbs do that to me. Ugh.
Menu: staying clean from carbs/sugars.
Coffee, tea, water...lots of water...
L: chicken? Or frittata
D: the other..
Hala. RNY 5/14/2008; Happy At Goal =HAG
"I can eat or do anything I want to - as long as I am willing to deal with the consequences"
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"Failure is not falling down, It is not getting up once you fell... So pick yourself up, dust yourself off, and start all over again...."
on 5/1/23 7:39 am
Good luck with your carb detox!

HW: 306 SW: 282 GW: 145 (reached 2/6/19) CW:150
Jen
May 1 as labor day began here. But when it came time to make it an official national holiday, they didn't want it to be a socialist day, so they moved it to September.
6'3" tall, male.
Highest weight was 475. RNY on 08/21/12. Current weight: 198.
M1 -24; M2 -21; M3 -19; M4 -21; M5 -13; M6 -21; M7 -10; M8 -16; M9 -10; M10 -8; M11 -6; M12 -5.










