What's on your Thursday Menu?

Emiepie
on 7/27/23 5:08 am
RNY on 08/11/14

Good Morning on this Friday-Eve. Productive days always seem to feel satisfying. I hope to tackle a few projects today and an interview I had on calendar wants to reschedule for Monday so I assume she's got other interviews lined up.

QOTD: I don't think I could fake knowing enough about something so maybe I'd a say a secret agent that I can't discuss?

TSS: 8 years 11 months

B: SF latte, Fiber/protein oatmeal, turkey sausage, and an orange

L: Turkey and cheese sticks, carrots, light and fit yogurt and some fruit

S: Protein puffs, a piece of fruit and yogurt

D: TBD

ES: Cottage cheese

E: Treadmill

V/W: On track

Totals: TBD

Have a great one!

RNY 8/11/14 with Dr. Kelvin Higa PS Lipectomy 4/12/17 with Dr. John Burnett HW291.4/CW165/GW150

catwoman7
on 7/27/23 5:15 am
RNY on 06/03/15

my brother's ex-wife had a sister who was a secret agent (or spy - is that the same thing?). I thought that was the coolest thing! (although maybe not so cool - when their mother died, they had no idea how to get ahold of the sister since she was on some undercover assignment - they weren't even told where she was - although of course that's a very unusual cir****tance!)

RNY 06/03/15 by Michael Garren (Madison, WI)

HW: 373 SW: 316 GW: 150 LW: 138 CW: 163

lmfontana4
on 7/27/23 1:06 pm
RNY on 03/24/21

fascinating. It would be hard to be away from family, especially children.

HW 296 SW 267.8 GW 130 LW 128.2 CW 131.6

Age 55 5 ft 4 inches

Roux-en-Y 3/24/21

Internal Hernia 1/14/22

Gallbladder 3/22

Volvulus 10/7/23-Reversal of RNY 11/19/23

The last of the human freedoms, to choose one's attitude in any given set of circumstances. (Frankl, 1946)

Teenie
on 7/27/23 7:30 am - Pittsburgh , PA
RNY on 12/19/17

I have had a few friends that work for the CIA. Sometimes we wouldn't even know where they were. I can't keep a secret very well unless it would impact someone, I love so I am out on secret agent.

HW 299 SW 290 CW 139 GW 140 2/08/2019 OPERATION: Surgical Hernia with excision of total surface area of 55 x 29 cm of abdominal skin.

catwoman7
on 7/27/23 5:11 am
RNY on 06/03/15

Mornin' All!

we met with our new estate attorney yesterday (our former one retired, so we were assigned to another one in their firm). We like her! She's fairly new (two years, I think?), but our trust was already drawn up by the other guy (with YEARS of experience), so now it's just updating what we have if and when laws or our wishes change. I'm sure she can handle that! So today I will be dropping off updated health care-related documents at my health clinic and mailing out and/or scanning stuff that needs to go to our "agents". I should probably go to water aerobics this morning, too, since it'll be another humid scorcher today, so I don't want to spend too much time outside. Dinner out tonight with some friends.

QOTD: the first thing that popped into mind was an architecture historian, so I'll guess I'll go with that!

B: plain skyr with fruit, coffee with half & half

MS: protein shake

L: bagged salad (need to use this up before it rots!) and some kind of protein - maybe more skyr/yogurt or a protein muffin

AS: hopefully nothing since we're having dinner out

D: we'll be at the restaurant. Probably soup & salad or maybe half of one of the sandwiches

have a great day, everyone!

RNY 06/03/15 by Michael Garren (Madison, WI)

HW: 373 SW: 316 GW: 150 LW: 138 CW: 163

Amy Liz
on 7/27/23 5:17 am
RNY on 11/21/16

Good morning ~ That is the problem with weighing everyday (I do every day, I can't help it) we fluctuate and it's normal, but so frustrating. Especially when we are being angels on plan. I had a great day at work yesterday, my boss is awesome. Things are getting better and even the trainee didn't bug. I crashed in the recliner around 6 last night and that was all she wrote. I could not keep my eyes open. Even this morning I'm struggling - no 4 am workout today. Maybe next week? I'm leaving work a little early for a hair appt - it's been forever and I can't wait.

QOTD - A chef or food stylist for like Martha Stewart or Ina Garten. Maybe a Nutritionist? Clearly it has to have something to do with food.

What I'm eating:

Have a great day!

RNY 11/21/16 - HW/SW 309 LW 150

REVISION 4/10/23 - HW 240 SW 225 CW 176 GW 175

Emiepie
on 7/27/23 5:23 am
RNY on 08/11/14

Enjoy the salon time!

RNY 8/11/14 with Dr. Kelvin Higa PS Lipectomy 4/12/17 with Dr. John Burnett HW291.4/CW165/GW150

Grim_Traveller
on 7/27/23 5:32 am
RNY on 08/21/12

I like yours Amy. I'd be a Gastronomical Development Specialist for Little Debbie. I'd throw around some snooty terms like "piquant" about the food at the party.

6'3" tall, male.

Highest weight was 475. RNY on 08/21/12. Current weight: 198.

M1 -24; M2 -21; M3 -19; M4 -21; M5 -13; M6 -21; M7 -10; M8 -16; M9 -10; M10 -8; M11 -6; M12 -5.

Amy Liz
on 7/27/23 7:17 am
RNY on 11/21/16

Love it! I forgot about the party part! I'd totally dish about what fabulous *****es Martha and Ina were.

RNY 11/21/16 - HW/SW 309 LW 150

REVISION 4/10/23 - HW 240 SW 225 CW 176 GW 175

Teenie
on 7/27/23 7:34 am - Pittsburgh , PA
RNY on 12/19/17

I had your pegged for a forensics investigator with your love of true crime.

HW 299 SW 290 CW 139 GW 140 2/08/2019 OPERATION: Surgical Hernia with excision of total surface area of 55 x 29 cm of abdominal skin.

Most Active
What's on your Tuesday Menu?
Queen JB · 29 replies · 353 views
What's on your Wednesday Menu?
Queen JB · 27 replies · 332 views
What's on your Thursday Menu?
Queen JB · 26 replies · 286 views
What's on your Monday Menu?
Queen JB · 22 replies · 349 views
Recent Topics
What's on your Thursday Menu?
Queen JB · 26 replies · 286 views
What's on your Wednesday Menu?
Queen JB · 27 replies · 332 views
What's on your Tuesday Menu?
Queen JB · 29 replies · 353 views
×