What's on your Wednesday Menu?

Amy Liz
on 2/7/24 1:18 pm
RNY on 11/21/16

Total bull****!

RNY 11/21/16 - HW/SW 309 LW 150

REVISION 4/10/23 - HW 240 SW 225 CW 179 GW 175

Amy Liz
on 2/7/24 5:10 am
RNY on 11/21/16

Good morning ~ I hope you are able to get the gerd under control soon. I remember how it rough it's been for you. Yesterday was a good work day, they happen sometimes - just smooth, productive and lots of laughs. Today is not going to be like that. I have back to back meetings and my boss is back from vacation. There is a ton of business to catch up on with her and I will need to remember to breathe today. Thank you for all the eyewear recommendations yesterday! I started to 'try-on' and got overwhelmed with choices! I will delve in further this weekend. I don't need new glasses, but I'm ready for a new look!

QOTD - Oh, I've had this conversation so many times! It changes every time too. Right now, I'd have fried shredded beef tacos, a HUGE Margarita and an Friendly's watermelon ice cream cone smashed with tons of chocolate jimmies.

Accountability - great, 183.6 this am!! I cannot believe how amazing that fried taco was. I almost got a soft taco and ate the insides, but I wanted the fried taco and I don't regret a thing. I've been floating on that taco dream ever since. Not a lot of activity yesterday but very busy - today too. I've done nothing so far and I'm not sure if I will other than the under desk elliptical.

b- coffee x 3, L&F yogurt, protein cereal, mixed berries

l - ham and cheese on keto bread w/lettuce and tomatoes

d - chicken, broccoli and cauliflower alfredo

s- none

829/85

Have a great day!

RNY 11/21/16 - HW/SW 309 LW 150

REVISION 4/10/23 - HW 240 SW 225 CW 179 GW 175

Emiepie
on 2/7/24 6:00 am
RNY on 08/11/14

Inching closer to the 70's!!!

RNY 8/11/14 with Dr. Kelvin Higa PS Lipectomy 4/12/17 with Dr. John Burnett HW291.4/CW165/GW150

Grim_Traveller
on 2/7/24 8:54 am
RNY on 08/21/12

Dropping like a rock!

6'3" tall, male.

Highest weight was 475. RNY on 08/21/12. Current weight: 198.

M1 -24; M2 -21; M3 -19; M4 -21; M5 -13; M6 -21; M7 -10; M8 -16; M9 -10; M10 -8; M11 -6; M12 -5.

Emiepie
on 2/7/24 5:53 am
RNY on 08/11/14

Good Morning! Isn't everything at TJ's healthy!? Haha, one can dream. We are still getting rain off and on so it's wet and soggy but it looks like I might not have it for my commute this morning-yay!

QOTD: My "meal" would be a buffet of bakery goods, mostly sweet like cinnamon rolls, cookies, and cake.

TSS: 9 years 5 months

B: SF latte, Fiber/protein oatmeal, turkey sausage, and an orange

L: Turkey and cheese sticks, carrots, light and fit yogurt and some fruit

S: Good Spoon cereal, a piece of fruit and yogurt

D: Turkey burger, keto hamburger bun, thin sliced Swiss cheese, 1/2 wholly guacamole serving, green beans, banana, and dark chocolate

ES: yogurt and toast

E: Treadmill

V/W: On track

Totals: Cals:1407 Protein:117 Carbs:139 Fat:54

Have a great one!

RNY 8/11/14 with Dr. Kelvin Higa PS Lipectomy 4/12/17 with Dr. John Burnett HW291.4/CW165/GW150

Partlypollyanna
on 2/7/24 6:02 am
RNY on 02/14/18

That would be a very enjoyable last meal

HW: 306 SW: 282 GW: 145 (reached 2/6/19) CW:150

Jen

Greateight
on 2/7/24 6:34 am, edited 2/6/24 10:35 pm
RNY on 08/29/18

Throw a Buttermilk Biscuit onto that buffet.

Jim Age 57 Height 6 Feet Consult Weight 344 SW 289 Pre-Surgery -55, M1 -25, M2 -16, M3 -21, M4 -10, M5 -5, M6 -1, M7 -4, M8 0, M9 +4, M10 -4

Queen JB
on 2/7/24 1:31 pm
RNY on 07/20/15

Jim, next time you are in Boston you MUST go to Sweet Cheeks Q near Fenway. Order a bucket of biscuits. Thank me later.

  • High Weight before LapBand: 200 (2008)
  • High Weight before RNY: 160 (2015)
  • Lowest post-op weight: 110 (2016)
  • Maintenance Weight: 120 (2017-2019)
  • Battling Regain Weight: 135 (current)

Sheila_H
on 2/7/24 7:27 am - Central Coast, CA
RNY on 06/26/17

Twins!
Lets make sure we are not on death row at the same time.

SW:261 6/26/17 GW:150 10/6/18

CW: High 140s

PGW: 140-142

Mkess
on 2/7/24 5:56 am
VSG on 08/09/21

Good morning all and Happy Humpty Day,

Hey look, Tupac's an actor!

It's a good day to be alive. Everyday is a good day to be alive.

I want to get a dog but need to do it the proper way due to my horrid landlord. I'm having issues finding the checklist that HUD told me that Chicago Fair Housing provides. I'm turning my attention to getting an assistance dog after I saw the cost of a service dog. Grants are available but wait-lists are months/years of they're even open.

QOTD- This is actually the hardest QOTD in a while. I'm not going to overthink it and go with Mr. B's. BBQ shrimp and a crawfish boil with fixins.

B: Dannon Light and Fit Creme Brulee yogurt, tangerine.

L: chicken w sugar free BBQ sauce.

D: Carnitas Taco.

HW: 371 SW: 333 CW: 248 Surgery: 8/9/21

"The best preparation for the future is to live as if there were none." -Albert Einstein


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