What's on your Monday Menu?

on 4/22/24 3:42 pm
RNY on 08/11/14

Hugs to you my friend. Glad you're taking a break.

RNY 8/11/14 with Dr. Kelvin Higa PS Lipectomy 4/12/17 with Dr. John Burnett HW291.4/CW165/GW150

on 4/22/24 8:26 am
RNY on 10/29/19

Good morning! I'm so glad that most of you had a great weekend. I had a very nice one and the weather is glorious. I also mostly behaved in the food and bev department. Not perfect, but even though I managed to make myself feel terrible Saturday afternoon, I really didn't consume that many calories. I did continue my streak of doing nothing in the exercise department and was disappointed in myself for that. But today, HIIT class is done and I have a plan for the week.

QoTD: In the moment of fun things, I love getting and sending texts. For important things, a phone call. And I'm not hating on the Happy Hour zooms I've had lately.

Bites today!

B: leftover potsticker soup with a fried egg

L: more leftover pork chop and a piece of vampire garlic cheddar cheese

D: I've got chicken thighs resting in feta brine and will put them on a sheet pan with tomatoes, baby potatoes and red onions. Yum.

Peace Everybody.

Height 5'3"

HW 200

surgery date 10/29/19 177.9

CW 121.4

goal weight 125

Julia S.
on 4/22/24 8:38 am - Beaverton, OR
RNY on 02/12/18

QOTD- If it's something short text, if not phone call.

I got my 4 butterfly bushes and star jasmine planted on Saturday. The ground is so hard it was a real struggle, but they are in the ground. The butterfly bushes were only in 4" pots but the ground and the roots were a pain. I think it's clay soil since it is so hard. I put little white tags at the base of the butterfly bushes to prevent the lawn guys from thinking they are weeds. I had a lupine plant that last year I grew from seed and transplanted it but apparently the lawns guys thought it was a weed and it is gone...I've got some small ones from seed and I will put the little white pot tags next to them to hopefully prevent future "weeding".

I'm struggling with work, and have a call at 9, so I'd better get to it.

Have a great day everyone!

5'5" Age 66 HW 291 SW 275.8 CW 179.8

on 4/22/24 9:02 am
RNY on 08/29/18

I think the rabbits have been eating our butterfly bush.

Jim Age 58 Height 6 Feet Consult Weight 344 SW 289 Pre-Surgery -55, M1 -25, M2 -16, M3 -21, M4 -10, M5 -5, M6 -1, M7 -4, M8 0, M9 +4, M10 -4

on 4/22/24 10:41 am - DC
RNY on 12/16/13

Hellooooo Monday! Late from me, I slept til my alarm and then had the gym and a doctors appt and then with the late start, time got away from me. I had the BEST weekend. Balian Springs was delightful. Dinner at Ellie Bird was phenomenal. And Saturday I went on a long walk with a friend and her dogs and then dinner at an amazing Afghan restaurant called Lapis in DC. Just yum. I capped it off with an epic hair color and cut yesterday. I'm going shorter and shorter!

QOTD: all the things. I love to text I love to talk I love to FaceTime!

My last four meals have been chicken and I'm getting a little tired of it ha.
B: leftover rotisserie chicken and goat cheese and peri peri sauce.
L: half a bagel with cream cheese and smoked trout. I bought an entire smoked trout at Costco and had to bring it in to the salons fridge. Hilarious.
D: maybe chicken quesadillas!

Have a most fabulous day!

on 4/22/24 12:43 pm
RNY on 08/21/12

If you had no other way to connect with people I swear you'd be sending smoke signals. Emily the Communicator.

6'3" tall, male.

Highest weight was 475. RNY on 08/21/12. Current weight: 198.

M1 -24; M2 -21; M3 -19; M4 -21; M5 -13; M6 -21; M7 -10; M8 -16; M9 -10; M10 -8; M11 -6; M12 -5.

on 4/22/24 2:04 pm - DC
RNY on 12/16/13

Oh I am not a zombie apocalypse person but I definitely would roam the earth and find the others!

I will find you, muahahahahahahaha! (Evil laugh!)

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