What's on your Thursday Menu?

Good Morning peeps. I've been here at work since 4:45 for the annual physicals for the employees. So far everyone who has been scheduled to come in has which is a good thing. We have a couple of more days of nice weather until Saturday when we are supposed to get rain. Other than that not much going on.

QOTD: Have you ever done an extreme sport? The most extreme sport if you can call it that would a Hunter Pace on my old gelding years ago. It was a 4-hour ride walk, trot, canter and going over different obstacles along with through a small river. It was timed so you had to complete the ride in at least 4 hours or less.

B: coffee and 2 eggs with cheese/ham

L: chicken burger with salad

D: grilled pork chops

Hoping to get the treadmill or at least a walk in later today.

Have a great day everyone!!!

Good morning, everybody!

4:45 is crazy early. Yikes! I'm in the office today, but tomorrow I have a breakfast meeting in the suburbs, so I don't have to go into the city. It's great because it still counts as an in-office day since it's a work function.

As expected, this has been a pretty easy week so far. I have a couple of calls and things to do and then I will watch at least part of the NFL draft tonight.

Marilyn went through her quarters the other day. She is collecting the woman's quarter series. You can tell those easily because George Washington's head is larger than on traditional quarters. So far she has them all through 2023 but only has one 2024 and no 2025. It takes awhile for them to move around in circulation .

QOTD: I have been whitewater rafting up in Maine. It was fun but a little scary. This is timely though, just Tuesday I was looking at a ride in fly fishing trip in Idaho. It looks awesome but I have not rode since I was in High School, so I would need some practice before I just hopped on.

Breakfast: Protein Bar

Lunch: sandwich

Dinner: meatballs

Have a great day, all!

I used to want to do whitewater rafting but now i don't think I'd like to get wet and have to sit in it like that. Age I guess has done that to me lol.

It's messy, but fun and refreshing on a hot day.

Good Morning, Friday-eve here we are! We are getting a little bit cooler temps which is nice as I am not ready for the heat yet! I plan to try and spend a little time outside this weekend but haven't decided on what to do yet. Training my new hire seems to be going well, keeping me busy that's for sure.

QOTD: No extreme sports for me, the most extreme would be the 1/2 marathons I did.

TSS: 10 years 8 months

B: SF latte, 3 turkey sausage links, and an orange

L: Turkey and cheese sticks, oikos yogurt and some fruit

S: A piece of fruit and yogurt

D: Grilled chicken, zero net carb tortillas, a banana and small handful of junior mints

ES: Protein ice cream and carbmaster toast

E: Rest day

V/W: On track

Totals: Cals:1290 Protein:121 Carbs: 123 Fat:47

Have a great day!

I had a hard time getting on here today. The site kept going out. 4:45 is really a dedicated employee. I used to start early but worked from home when it was that early so just went from bed to the computer.

I have never done anything extreme although I did think about white water rafting but never ended up going. I wanted to bungee jump off a bridge in West Virginia one time that was really high but when I got there I chickened out.

I did some parachute jumps but tandem and ended up messing up my back with a bad landing. My days of anthing extrem are over. I admire anyone who does. The four hour ride sounds great.