1 in a Million!!!!
Linda Tidwell
210/204/175
Know that you are lifted up in prayer today - and for many more days to come. I can only imagine what you're feeling right now. If I can say anything to encourage you, it would be --- just think, you had a powerful tool on your side for the past 11 months. And during that 11 months you made LIFESTYLE changes. That was YOU doing YOUR part! "Pretend" you still have the band in place. Maintain those LIFESTYLE changes! Keep doing your part! (smaller portions, lots of protein, drinking lots of water, etc.) You should be in a routine of what and how much you ate, etc. Just keep doing what you know to do. And EXERCISE! Even if it's just walking! Whatever you were in the habit of doing before, keep doing it. If you really weren't doing much consistently, start walking! Right now, emotionally you need this as much as you need it physically. And definitely keep going to your support group! You need them now as much as ever. Hugs to you... ~ Tara

