Exercise List 2/26

Who is going to be 1st?

Ok be gentle with me Im new to the board so you will have to explain the exercise list to me.

OK simply put started this yesterday to help keep us all motivated and its a way to keep us accountable to each other.  My hope each day someone new will start the list so it doesn't appear to be any one persons project but ours as a group.  Even if you don't exercise that day report in. You don't have to be fancy just say hey I didn't get off the couch or I walked a mile. I guess we will see if it works or dies a slow death?

Think I posted under julie's but put wrong thing I did move off mu butt yesterday. Did a 10 min walk on in door track and 30 minutes on ellipical. My legs are killing me today.

No weights today as I worked those hard yesterday and the muscles have to have time to recover. So I walked 50 minutes this morning, it was a nice walk not too cold..but I hear the cold is in its way. Beth B. in Chattanooga

35 minute walk for me.  This is a great thread!!!

:)  Freddie

I did 40 minutes on the eliptical. 20 minutes of light weights.

gidget

I walked 30 min.

Didn't walk today, home sick....back to the grindstone tomorrow, hopefully.

I walked yesterday 2.3 miles and today I walked for 30+ minutes in the hospital at the Cardio department.