3 hours? Lord! That makes me tired just thinking about it!
I walked from the parking garage into work.
Sounds like NOT much.
But its 2 streets over.
And I'll do thius again later. Where I work is big. I get lots of walking in.
That's great Bob. Are you doing just a normal or fast pace walk? I can walk 4 miles but at a fast pace or when I'm angry I can do 6 miles and not get over tired. Proud of you. Kathy