Whad'ya Eat Today? Monday

This board has been my home since April 2006.  My family lives here.  My friends live here.  Just so happens yes I am human and I get my feelings hurt, I get discouraged, just like everybody else.  I am not going to leave.  I have blocked a member or two, thanks for some new info on how to do that...  so it's back to Peaceful Land of the Living.  Plus, I went shopping today and got a new outfit for spring/summer.  What girl can stay upset with a new outfit?  Come on girls, you know what I am talking about!  Equipped with shoes! lol So I might be the one and only one posting what I ate today.  Should anyone want to post, feel free.  If not, I will continue so that perhaps I can stay accountable to my own diet, and maybe someone will get a few meal ideas.  My tummy appeared to be happy with my food choices... Morning Up & At Em Protein: Nectar Cappuccino in my coffee, 1 oz Labrada Lean Body Vanilla to cream it up Breakfast: Hard boiled egg Mid Morning Protein: 1 sleeve Hawaiian Punch Singles to Go Lemon Berry (thanks SweetMsRe for giving me this idea...  it's found at Walmart for $1 a box) 1 scoop Whey Gourmet Rasberry Smoothie 16.9 oz water Lunch: chicken breast, 5 Kay's Natural White Cheddar Kruncheez protein chips Supper: Chicken breast wrap - removed the wrap. It makes a good paper plate though! Evening Protein: Another of the mid morning only I added 3 strawberries, 4 oz lemonade, 2 oz of Diet Cranberry Ocean Spray. OH It was soooo good! Remember that the purpose of this post is accountability to yourself.  If you want advice on your eating choices, please ask.  Posters, please be respectful and tactful in your responses to others and their choices. 

Yay Melinda!!! I'm sure you look mahvelous in your new outfit. I'm not getting enough protein and I don't like my plain chocolate protein powder or vanilla one either.

Breakfast- tuna on 1/2 of a light flat out wrap

Lunch-tuna on about 3 triscuits

Supper- roastbeef wrapped around a cheesestick

Still working on my water. Oh and I love the Lemonberry SF Hawaiian Punch. Yum

Neena If you want some recipes, just holla!  Would you like to have some protein samples?  PM me and I can meet you if you are local, or ship you some.  I am getting three new ones soon:  Syntha6 Mochachinno, Whey Gourmet Choc Peanut Butter, Whey Gourmet Arctic Cappuccino. I also ordered Whey Gourmet Strawberry banana smoothie. Can't wait, can't wait! HotMama, I like to add a few tblsp of mixed nuts (cashews, almonds, peanuts) to yogurt sometimes.  Or, cut up an Atkins chocolate coconut bar into my peanut mixture...  almonds with that taste just like almond joy.  I slice it in tiny teeny chunks and keep it in an airtight container because I only do them in small amounts (2 tblsp).  Just some thoughts... and the chocolate coconut is usually in "real trail mixes" so this is like the real thing... lol

Welcome Back Mel......

Water intake was 72 oz 

 

Breakfast: Weigh****cher Oat meal

 

Snack: 1 SF Vanila cookie with a french Vanilla SF Breakfast drink

 

Lunch: 1/2 Whole Wheat Sandwich with FF Cheese

 

Snack:peanuts I love peanuts

 

Dinner: Pork Chop with 1 sppon of mashed potatoes

 

Evening Snack:  South Beach Diet Whole wheat Crackers 4 of them

There ya go girl, just block the posters who have become a problem. I'm glad you are going to continue for everyone who needs you, and that includes me!! Better late than never: breakfast: protein cappuccino snack: Carb Master yogurt with 1/2 serving Bear Naked granola Lunch: 1 cup Black Bean soup - recipe found on Susan Maria's site, super simple and full of protein snack : 1/4 Supreme Protein bar - Mel has created a monster in me with this one. It still makes my eyes roll back in my head. Supper: 1 cup baby romaine, 1 Tblsp bleu cheese dressing, 3 oz pork tenderloin, 1 oz pita chips snack: 1/2 cup cashews & raisins water: 78 oz

"snack : 1/4 Supreme Protein bar - Mel has created a monster in me with this one. It still makes my eyes roll back in my head." Susan, glad I could be of service! BWAAHAHAHA They are GREAT aren't they?  I tella you once, I tella ya twice... just like a 100 Grand bar

Hey there sweetie!

I'll be here when I can...my hours are really crazy right now.

A.M. protein:  Cafe Americano w/ a scoop of Any Whey  & 1 T. White Velvet

Breakfast:  1 cup Fage w/Splenda

Mid Morning protein:  1 cup Mice Milk w/ SF Hazlenut creamer...yum Lunch:  1 oz. nuts & 1/2 orange (yes I know it wasn't the best choice but life will continue!) P.M. protein:  Hazlenut AchievOne Dinner:  Filet Mignon  (delicious!)

 

So you had a light lunch. Sounds good to me. You were probably lucky to get that! Try not to work too hard.

Hey lady so glad your staying. Know I can't live without ya !! Ok I am going to try to remember what I ate here goes. BReakfast: Protein Shake: Vanilla Body Fortress with and little splash of sf Caramel davinci Snack: Protien Jello, I had some peanuts trew out the day but not a lot Lunch: meatball wrap snack one granola bar Dinner: some tuna with boiled egg mixed in. Lots of water and liquis during the day

Juanita, Is the Body Fortress powder good?  Compared to say, Matrix Chocolate?  I have seen it at Walmart, and heard a lot of people using it but have never tried.  Maybe you can bring me a sample at the next gathering we have.  I have upped my protein intake over the past few weeks (average looks to be about 115-150), my hair seems to be growing and thicker.  I didn't think a thing about it, but Tim noticed it the other day.  Now if I could just get these nails to grow.  OH Yeah, I have to stop biting them, huh?