WHAT WAS I THINKING???
Hi Cathy,
When I blew my "diet" my Mom used to ask me if I was in a sinking boat with a little hole if I'd give up and let it sink, or would I keep bailing the boat out and/or blocking the hole until it could be repaired!! Don't let this get to you! Everyone has a "not-so-great-day" once in a while! Lucky for you, tomorrow is Monday - and a new beginning to a new week!
You look so....... great, you have a beautiful spirit, and you've come so far..... Just think of it this way (at least it helps me!). You're on this journey for LIFE! You don't give up a life journey because of ONE DAY! You just make the necessary changes the next day - or even the next hour.
You're no longer on a "diet" - you're in the beggining steps of changing your life. If you have the perspective that you're in this for life - one single day is just a teeny little drop in the bucket. No need to beat yourself up either - just learn from it, move on and let it go! Mistakes are just stepping stones to learning how to be our best selves! So, in the long-run it's actually a good thing!
That's my two cents worth, for whatever it's worth!
Crystal
