back at it again after 2years !

finally i am back at my work outs. i have been away from them for 2 years! yes 2 years wow .. finally feels good to work out again. i had hives for 18 weeks a couple years ago and had to stop my work outs. all the testing show i was allergic to everything but........dogs, ****roaches,food and men ! now that show what i an mot allergic to haha.. then last year i fell on an outstretched arm hrt the back ..5 budging dics and then in october they did surgery for a torn rotator cuff. well 3 months later i have slowly started my work outs and i must say i love working out again.. no i didn't hit my head but it sure feels good to start toning up what is sagging in the last 2 years. i am in a size 4 and some 6 were i was a zero but i am still where i should be at my height. i worked out every day since surgery till 2 years ago and now i am getting back on track . i still remember those days of losing and working out after surgery. i am almost 5 years post op can you believe it? time sure flies. i strongly believe that working out all my muscles after surgery helped with not having the dreaded plastic surgery, even though now i have to retone up some saggy areas i love to work out and feels so great today just finished a 30 minute workout on the pilates machine .. i swear by it too it is the easiest and what helped me so much after surgery. any way feeling good and stopping in to say hello to you all

Well I am glad you are feeling better and you are getting back to normal.....U dont live to far from me....I live woodstock......I had my surgery 8-3-05....And down from 312 to 195..... I had my surgery at uva with dr schirmer but was going to go to winchester but they stopped doing them.....I know all about back problems after being heavy cheste since I was a teenager it meesed up my back and my onsirance denied it./.....Hopefully there I a will there is way to get it done,,,,, take care, renea

Good to see you on posting again. Keep us posted always great to here from you. Keep up the workout.