Did You Move Today? Wednesday April 25th

HAPPY HUMP DAY!!!!! Looks like it will be another pretty day today. So.....what wil you be doing to move today? Me? Nothing! Stretching and that's it. It's a rest day for me. What about you????

Hey Jill, Did my usual 1 mile walk with my dog this am. Then I tried out a treadmill routine that I got out of the most recent issue of Fitness Magazine. It wore me out because it was interval training with running at 6MPH for 2 minutes and then speed walking at 4MPH for 2 minutes for about a total of 30 minutes plus a 5 minute warmup and 5 min. cool down. I'm gonna try to swim a few laps later on today after working and carting my kids around after school. Have beautiful day, everyone! ~Robin

Sounds GREAT! I'm going to have to look it up, as I don't recall seeing it. Keep it up and one day you will look back and wonder why it was so difficult. Jill

Well, hiked and hunted mushrooms for about 8 miles over the weekend (4 miles each day), Monday walked 3 miles at work, then tennis match. Yesterday--hiked and mushroom hunted about 2 miles after tennis practice. During the week I can't do anything until after lunch, so my three miles won't be posted until AFTER 3 pm. If it doesn't rain I will do the 2 mile mushroom hunt after tennis. 6 weeks until school is out THEN---LOTS more hiking. Lois

hmm.... What kind of mushrooms? ~Robin

Umm I did 30 minutes aerobics called Start it up! ..lots of squats and some arm work and tummy work and lots of leg work!! can we say Ouch today!!! Will do a 45 minute walk this evening if it doesn't rain. hugs JudyB P.S. I am down 4 pounds today!!! wooohoo...Water weight I know..but at least my body finally let go of it!!! FINALLY!!!