Thank you Sporty Jill!

Jill I just want to take the time to thank you for posting everyday on "did you move"! It sure helps me keep my exercising going and keeps me on track.. I feel as though it is my motivation right now and I so need it. I am dedicated, but get bored easily, so this is just what I needed. I wanted to thank you from the bottom of my heart for taking the time to do this each day. I really appreciate it! hugs JudyB

I second that., Judy. It's nice to know that there is aaccountability and it gives me ideas of what else I can do to get in a little more exercise each day or something different to do. Also, I like knowing that it is okay to take a day off now and then to let the body rebuild. Thanks, Jill! Hugs, Robin

Why thank you. This thread is helping me stay on track as well. I'm part of a daily exercise check in and it really helps with sharing ideas and staying motivated that I figured, why not here. It is most DEFINATELY ok to rest. In fact, they say that you should have 2 days of rest a week. Doesn't necessarily mean do nothing (I do that on 1 day during the work week), but really, really take it easy. Usually on a rest day, i will do lots of stretching and something informal like bike riding, or walking the dog. But, for me, those are easy tasks that do not take alot out of me. I try to avoid having my 2 days back to back - avoids starting a pattern. But, I'm glad that you enjoy the threads! Jill

Aaawww, Shucks! No thanks necessary. Helps keep me accountable, too. Keep up the great work! And your pic looks GREAT! Jill

Third! You're awesome, Jill. You keep me motivated to get involved! I don't want to be the only one around these parts not moving!!! Amber