Did You Move Today? Thursday May 3

UGH! It's cold outside this morning. What a shock! Oh well. It's a chilly day here at the beach, but that does not mean that we have to hibernate. There is still plenty we can do to move today. So....what are you doing to move today? Me? Today is my day to be killed by the personal trainer. 75 minutes of serious workout. So...have a GREAT day! Jill 265/135/135

Done 30 minutes cardio this morning. Probably all i will do today, have to go to Roanoke for my follow up with my bariatric surgeon. Wish me luck! hugs JudyB

ROCK ON!!!! Way to go!!! Jill

Jill, I LOVE the daily posts and it helps to keep me motivated. I can't post often but I read daily. So far today I have had a four mile run with my dogs and have done 50 sit ups. Next it is off to papmer me...time for a mani-pedi and some shopphing for the races this weekend. Then I will do 30 minutes on the eliptical at some point today. As for Fri and Sat I will not be doing too much in the way of my regular routine, but I will be walking around the race track all day, both days. How much does that count? Tammy

WOW! You are my new HERO 4 miles, huh? Ok....I'm getting there! Great job! Keep up the great work! Jill PS: I'm glad that ths keeps you motivated. I know it helps me.

Hi Jill, I never did do ANYTHING yesterday - felt too crummy. Today I am feeling about the same; so I may not get anything in today either. I am hoping that I'll feel up to it later on. Good Luck with your trainer! ~Robin

Take it easy. Especially if you are coming down with something. But...if you can....try to get a little bit of a walk in today. Nothing major, maybe 10 minutes at a low speed. Might help work it out of your system. Take care of yourself. Jill

Thanks for the advice. I just finished 30 minutes at moderate speed on the treadmill. It didn't take too much out of me. So maybe I'll try to do a little more later. Thanks Again, Robin

I MUST go to the gym today. I MUST go to the gym today. I MUST go to the gym today. I MUST go to the gym today. I MUST go to the gym today. I'm going to come back tomorrow and write this 100 times if I don't go to the gym today. I'm not going to make my 36 times if I don't get my act together. I MUST go to the gym today. Amber

YOU MUST GO TO THE GYM TODAY...... YOU MUST GO TO THE GYM TODAY..... YOU MUST GO TO THE GYM TODAY...... Don't make me get my exercise by chasing you down - hahahaha! Make it a priority today. Remember....this journey is ALL ABOUT YOU! Hey - how did the diet work out for you???? Jill