Miss Pasta????

Sporty Jill
on 5/3/07 2:01 am - Norfolk, VA
Try this. I created it last night to go with my Shrimp Scampi. 2 Cups of Cooked Spaghetti Squash 1 1/2 Tablespoons of Butter 1 1/2 - 2 Tablespoons of minced garlic 1 1/2 - 2 Tablespoons of chopped parsley 1/4 cup shredded Parmesean Cheese In skillet, melt butter, add garlic and saute lightly for about 1 minute. Add spaghetti squash, toss to coat. Add parsley and cheese. Serve Serves 4 (1/2 cup serving size) Per Serving: 93 Cal (59% from Fat, 14% from Protein, 28% from Carb); 3 g Protein; 6 g Tot Fat; 4 g Sat Fat; 2 g Mono Fat; 7 g Carb; 1 g Fiber; 2 g Sugar; 97 mg Calcium; 1 mg Iron; 142 mg Sodium; 17 mg Cholesterol 1/2 cup is alot. I actually had about 1/3 cup with 9 shrimp and was good to go! After making this, I'm coming up with all kinds of ideas, and I will gladly share..... Enjoy! Jill 265/135/135
Jen R.
on 5/3/07 8:32 am - VA
Yummo! Jill, you are becoming our very own Rachel Ray! I love your posts keep them coming Jen
(deactivated member)
on 5/6/07 2:51 am - Fredericksburg, VA
RNY on 02/22/06 with
That sounds delicious - I never know how to make Spaghetti Squash so it looks like pasta......... help! Jackie
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