Did You Move Today? Thursday May 10

YUCK! Another dreary start of the day. COME ON! IT'S MAY FOR CRYING OUT LOUD!!!!! Ok - off of my tangent. So...what are you doing to move today? Me? Getting killed by the personal trainer - haha. I mean....uummm...75 minutes of pure joy with my personal trainer. Have a GREAT day everyone! Jill 265/135/135

Good morning Everyone! I'm kind of stuck on the 5-mile walk right now for some reason. I guess because it feels so good to be able to do it! At any rate - I did my 5 mile walk on the treadmill already this am. After my 9am client I am going to do my ab and upper body work. I hope that the weather clears up - I am really tired of these dreary mornings! Have a good one everyone! ~Robin

I hear ya on that one! I tired of them, too. You may want to start chaging up your workout a bit - to confuse your muscles. One thing my trainer recommended to me was on one workout day, start at the lowest speend I could go and incline 0%, and then, every 2 minutes increase either the speed or the incline until I got to 3.5 - 4.0 speed (you use the speed that you can comfortably use) and 7% incline. You don't want to go too fast, and these changes should occur over a period of 8 minutes. Then, working at the 3.5 and 7%, walk for 8 minutes. Then, begin to drop it down, gradually. What you are doing is working your muscles in a different way. but...you are doing GREAT! Are we still on for tomorrow? Message me, and let me know. Jill

HAHAHAHAHAHA !!!! Too funny. I think I will go for a little run tonight. I have been doing weights and pushups but I know it is time to beef it up. Well...ugggggggh maybe "BEEF" isn't the exact word I am looking for. Don't want anything to do with looking beefy anymore !!! HAHAHAHAHAHA !!! Smoooooooooooooooooooooooooooooooooooooooooooooooches !!! What's this with you and Ms Party Princes****tin the mall? I have quite the liking to a good shopping binge too. Pete is probably glad I have this pocket change coming in now to support this new taste I have !!! Dana

going at noon to funk aerobics. this is the first time the gym is offering this class. I hope its awesome and they continue it. Im so excited (i still pinch myself sometimes, because of how excited i get to go to the gym).

I'm not going to get much done today. It's crappy outside and I have to go to Norfolk right after work. I won't get home till 9:30. I'll walk around Harris Teeter at lunch, but that's it. Boooooo. I'll have to make up for it this weekend. A

I am going to do my 30 min walk during lunch today. then walk this evening with the twins, for about 45 mins. It is 80 degree here in NOVA. So, I am taking advantage of the nice weather. Mo

Taebo....20 minutes...thats it today..im slacking..im depressed..discouraged and not overjoyed about anything ...ugh....I will not stay this way..i just need some down time! Yesterday wiped me out! hugs JudyB P.S. Not to worry I will be in full swing come sunday...and each day for the women walking challenge..I am looking forward to it!!