Pouch questions

Hi Everyone Ok..questions here 1) How do you know if you have stretched your pouch? 2) If you do stretch your pouch , is it possible to shrink it? 3) If you can shrink it, How does one do this? Hugs JudyB

Hey Judy! Actually our pouches are going to stretch natuarally. After a year or so out it stretches and we can hold about a cup to a cup and a half of food depending on what you are eating. Obviously something like applesauce, yougurt, or something soft you will be able to hold more of. The big things like bread, meats, etc you won't be able to do as much of. I am not sure about actually shrinking it but I know that if you cut back on your portion sizes, go back to measuring etc. it should help. Courtney

Thanks so much Courtney! I have noticed I can eat more of some things..less of others. I was afraid I overstretched it. hugs JudyB