Bland foods are a great idea. Definitely try to get in as much liquids as you can. 2 days without food or drink definitely puts you at a dangerous point for dehydration, even early symptoms of dehydration can make you feel worse and recover slower. Glad to hear you are feeling better. :)
Courtney
Courtney 305/155/150/225 high/goal/low/current 
**The devil has put a penalty on all things we enjoy in life. Either we suffer in health or we suffer in soul or we get fat...Albert Einstein **