Did You Move Today? Thursday May 24th
Another nice day is on the horizon.
So....what are YOU doing to move today?
Me? I'm hitting the road. It will be an easy run today - 3.5 miles.
Then, strength training on the Total Body Gym.
Enjoy the day!
Certified Personal Trainer
"I'm tough, ambitious, and I know exactly what I want. if that makes me a bitch, okay." - Madonna
Beginning Weight: 265 Current Weight:143
So I run like a Girl....now keep up!
I plan on doing my typical 30 minute cardio this morning..I haven't decided what or with what trainer yet. Just got up and my mind is a bit jumbled up. Then this evening going for my walk ...i may walk 10 miles!!!!! to burn off my frustration! LOL...then I have to get in my strength training today..i have slacked in that in the past two days.....
hugs
RNY (8-15-05)
Tummy Tuck (anchor cut) [6-19-07]
,
Robin
You know the drill. I might try to get to the gym though. I'm supposed to meet with my sponsor and hit up a meeting at 6:45, but I think I'm gonna cancel. I really need to work out. I'll do at least 30 minutes on the treadmill or bike, plus weights.
~Amber
Fear is the darkroom where negatives are developed.
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