Protien Ideas

Melinda, since you don't like many foods maybe it would be easier for us to help you if you tell what you do like to eat. Do you keep a food diary?  Maybe give us a day of two of what you ate and we can help you figure out how to add more protein to that. For Example - 3 tablespoons of powdered milk is 7 grams of protein.  You can add that to almost anything, coffee, tea, hot coco, meatloaf,  CathyA