Did You Move Today? Tuesday June 12th
Gosh Guys and Gals.......................
When did the week start???? I have been SO busy! Sorry about that.
Anyways.....looks like today will be another nice day. So...what are YOU doing to move today?
Me? Well, I just signed up for another 5K race at the end of July and I am looking to improve my time....so....I'll be running! And then working out on the Total Body Gym.
Enjoy the day!
Certified Personal Trainer
"I'm tough, ambitious, and I know exactly what I want. if that makes me a bitch, okay." - Madonna
Beginning Weight: 265 Current Weight:143
So I run like a Girl....now keep up!
Hey Jill,
have been on in a spell. How did your 5k go? I'm so happy for you!!! I need your email so I can send you that picture.
Serving HIM with you!
"I am too blessed to be stressed and too anointed to be disappointed...The shortest distance between a problem and a solution is the distance between your knees and the floor " So When you are DOWN to nothing....
God is UP to something!
"Faith sees the invisible, believes the incredible and receives the impossible”
"I am too blessed to be stressed and too anointed to be disappointed...The shortest distance between a problem and a solution is the distance between your knees and the floor " So When you are DOWN to nothing....
God is UP to something!
"Faith sees the invisible, believes the incredible and receives the impossible”
Hey There.............
I'm doing GREAT! The 5K was ALOT of fun. In fact, I just signed up for 2 more (one at the end of July and one in August), and am planning to do the Neptune 8K in Sept, but I have to really look at the date, because it's Sept 29 - end of FY (UGH!).
How the heck are YOU doing????
Certified Personal Trainer
"I'm tough, ambitious, and I know exactly what I want. if that makes me a bitch, okay." - Madonna
Beginning Weight: 265 Current Weight:143
So I run like a Girl....now keep up!
Hi Jill
I did some upper body work this morning and some squats! I bet I did 100 of the squats!! My cable was out , so I improvised and made up my own work out. I will walk this evening too..whether it will be inside or outside I don't know yet. Depends on how tired I am after my trip to VA Tech again today.
hugs
RNY (8-15-05)
Tummy Tuck (anchor cut) [6-19-07]
Just came in from 4 miles on the track and am enjoying 1/2 hr's worth of salad. At 1:30 I will go back out until 3 so should get another 4 miles in AT WORK!. Exams are over tomorrow, then 2 works days. Can't WAIT to be able to hike and canoe with my sweetheart in the early a.m. before he goes to work!!
8 miles feels GOOD! 10 miles feels terrific!!
Lois 
8 miles feels GOOD! 10 miles feels terrific!!
Lois 
Being you didn't ask about yesterday, lol, I'm gonna tell ya anyway...yesterday I walked 3.25 miles at the oceanfront...seems like nothing compared to the 8.5 miles from Saturday. Anyway, today I have a date with an Army Major (yum!) so I may be slacking...although we did discuss going to the botanical gardens to walk around...that depends on closing time...
253/158/144/138
start/current/surgeon's goal (80%)/my goal(100%)
Missing my soldier...safe return SFC Hood!
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