Did You Move Today? Tuesday June 19th

Hello All............ Brand new day here at the beach, and it's going to be a scorcher!  Keep your water bottles near by. So....what are YOU doing to move today?  me?  I'm going swimming.  it's all part of my new cross training plan to avoid injuries while running.  Long story.  But.....tonight, I will be in the pool running and swimming. Enjoy the day!

Good am Jill, Yep its gonna be nearly 100 degrees here today. The buggas and I will get out BRIEFLY and we will walk to the store for a few things then spend time in the house staying cool. The girls LOVE to be outside and the walk to the store will be their pleasure in the outside world until this pm or in the am. I will be cleaning house major and trust me I'll be using muscles! Bending, squating, reaching, pulling, pushing and more. I might happen to really really dig Pine Sol! Have a great time swimming!

hey jill!  although i am running on only a few hours of sleep from last night, and despite getting home from work/retirement party late, i just came back from doing 4.25+ miles at the oceanfront!  WOO HOO!  My motivation is high right now and i am determined to take full advantage! christine