How many calories
Are you at goal ?
Have you been back to Commonwealth . Barbara Kayes would be great for this advice .
At 9 months I was at about 800 to 1000 calories . I added more if my work outs where streneous .
Hope this helps .. and like I said .. Contact Barbara .. call and leave her a message . I see where you where Dr. Martins patient , but she will help you .
Best to you ,
Natalie
Proud Obesity Help Bariatric Life Coach
Proud Obesity Help Support Group Leader
Fighting Daily the Disease We Call Obesity !
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