Whatcha Eating Today

I have a stomach virus or something but I have to be gentle with my pouch.  So far Nectar caribbean cooler protein drink 1/2 chicken salad sandwich/made on whole wheat double fiber bread rest of the day water/diet turkey hill tea and broth

I too did not feel so well today..not with the pouch tho,just allot of pain in my lower right abdomen.So here's what I got in. Protein shake 2 cups of coffee tuna salad and 4 crackers peanut butter crackers beef stroganoff for dinner..(I had a few bites is all) more peanut butter crackers (seemed to be the only thing agreeing with me today) I am sitting at a little of 40oz of water hoping to have it all in by bed time.

Sorry to hear you are not feeling well today!  For breakfast - I had 2 slices of tukey bacon, some melted cheese on 1/2 whole grain mufin Snack - protein bar Lunch - turkey mixed with some mayo with tomato and lettuce salad for dinner I plan to have small bbq'd pork chop with green beans and part of a baked sweet potato If I need a snack I will have some sf caramel pudding with cream In addition I have had 50g protein but plan to have 25g more with dinner Also for exercise I have been to the gym, played football and exercised on my Trikke - we think the trikke is such fun that I have ordered one for Bill and a children's one for my son for his birthday in October/... And drinking lots of water! Jackie