July 4th- Whatcha Eating on the 4th?

Coffee/Protein Drink-Caribbean Cooler Breakfast- whole wheat toast/egg/turkey ham Lunch-Spinach Salad w/walnuts/craisins/feta cheese/raspberry viniagrette Dinner- grilled chicken w/sauteed onions and green peppers Snack-roasted peanuts/yogurt/carrots No cookouts for me today

Soft diet still Breakfast - Poached egg Snack - Protein shake (55 g protein)

Lunch - Cottage Cheese Snack - Protein drink (27.5 g protein) Dinner - Tuna w/light mayo Snack - 6 oz LF/SF yogurt No cookouts for me either!