Anyone ever taken SAMe, 5-HTP or Golden Root for depression??

I just went to see someone last week because I have been feeling depressed & having some anxiety. I don't want to do the anti-depressants because of the weight gain that may happen. (been there done that) They suggested the all natural route of either Golden Root, SAMe or 5-HTP. Has anyone ever taken any of these? If so, I would love to hear about it.

Sam E .. I have done . It really helped me to sleep ... and that is my worse symptom to date . I take cortisol and the side effects are severe panic and anxiety attacks . I like you .. do not want the added weight gain from the meds .. so I tried the holistic approach .  Do you have a holistic meds person you can talk to .. or an herbalist . This is the easiest and safest way to go .  Big hugs and cannot wait to see you .  TInk