How Will You Move Today????

Sporty Jill
on 8/6/07 9:28 pm - Norfolk, VA

Well....guess it's time to bring back the ever popular "How Will You Move Today" daily motivational topic.

It's going to be a hot one here at the beach today - the heat advisory is up. So...whatever you plan to do, make sure that you get in PLENTY of water. I recommend that if you plan to work out outside, do it either in the morning or later in the evening. But...just because it is hot, does not mean that you have to be a slug. Heck, you can turn on your favorite tunes and get down in your house! So.....how will you move today???? Me? I'm running on the treadmill today. Looking at doing an easy 3.5 mile run and then some toning on the Total Body Gym. Stay hydrated and get your body moving and grooving!

Certified Personal Trainer

"I'm tough, ambitious, and I know exactly what I want. if that makes me a bitch, okay." - Madonna
Beginning Weight: 265 Current Weight:143
So I run like a Girl....now keep up!

Judy B.
on 8/6/07 9:34 pm - Marion, VA

RNY on 08/15/05

Hi Jill I will be moving today,,but in my car! I have a follow up appt this morning. Then off to get an air conditioner. Then this afternoon will take my sister for some minor surgery. Have a good one!

RNY (8-15-05)
Tummy Tuck (anchor cut) [6-19-07]

Sporty Jill
on 8/6/07 9:40 pm - Norfolk, VA

RNY on 10/12/05

Well....when not int he car, park farther away from the door. When in the car, do some behind squeezes, tuck in your abs and squeeze (not sure if you can do that one yet), and sit up straight. See...you can still work on something - haha. You're not getting off that easy - haha.

Certified Personal Trainer

"I'm tough, ambitious, and I know exactly what I want. if that makes me a bitch, okay." - Madonna
Beginning Weight: 265 Current Weight:143
So I run like a Girl....now keep up!

Judy B.
on 8/6/07 9:46 pm - Marion, VA

RNY on 08/15/05

Oh crap!! You would have to come up with something wouldn't you? LOL I haven't been released for tucking in my abs nor squeezing anything..hahaha...I haven't exercised in 7 weeks and you want me to tuck in my abs? what is this world coming to? OH well, time to stop excusing myself and buckle down again, if the doc releases me yet. I haven't given him the word EXERCISE to entertain yet. I will today though, cuz i miss exercising so much! Anyway..ya know im just funnin ya. Hugs

RNY (8-15-05)
Tummy Tuck (anchor cut) [6-19-07]

Sporty Jill
on 8/6/07 9:55 pm - Norfolk, VA

RNY on 10/12/05

What??? No exercise??? Not even walking in place??? JUDY!!!!! What is the world coming too? You are my work-out partner in crime.

Oh..say it isn't so!!!!!

Certified Personal Trainer

"I'm tough, ambitious, and I know exactly what I want. if that makes me a bitch, okay." - Madonna
Beginning Weight: 265 Current Weight:143
So I run like a Girl....now keep up!

Judy B.
on 8/7/07 9:04 am - Marion, VA

RNY on 08/15/05

Hey there..my workout partner in crime? LOLOL...what a saying. Well i have no more excuses. Saw my surgeon today and he gave me the go ahead for vigorous exercising..Look out sit ups here i come..He did say to not overdo the ab muscles but to work them...sooooooooo i will start tonight slowly.....So JILL..Im back in ac tion again!!!! Let's workout!

RNY (8-15-05)
Tummy Tuck (anchor cut) [6-19-07]

Sporty Jill
on 8/7/07 9:58 am - Norfolk, VA

RNY on 10/12/05

Hopefully you will do better than I did. I was such a turd tonight. I'm hot and cranky. I started my workout and my Ipod crapped out. Dead battery. So, I stuck it on the charger for 30 minutes and ate dinner. Took it off and it wasn't done. Kept dying, so I put it back on and cleaned the kitchen. Took it off and was SO frustrated that I only did 20 mintes - 1.5 miles. I'm tired now..........

Certified Personal Trainer

"I'm tough, ambitious, and I know exactly what I want. if that makes me a bitch, okay." - Madonna
Beginning Weight: 265 Current Weight:143
So I run like a Girl....now keep up!

Judy B.
on 8/6/07 9:48 pm - Marion, VA

RNY on 08/15/05

By the way Jill...are you psychic???? How did you know I was slumping my shoulders over? I have poor posture..any exercises for that?

RNY (8-15-05)
Tummy Tuck (anchor cut) [6-19-07]

Sporty Jill
on 8/6/07 9:54 pm - Norfolk, VA

RNY on 10/12/05

Sit up straight and walk up right. Heck....you have done SO well and look amazing....walk with your head held HIGH!

Certified Personal Trainer

"I'm tough, ambitious, and I know exactly what I want. if that makes me a bitch, okay." - Madonna
Beginning Weight: 265 Current Weight:143
So I run like a Girl....now keep up!

Ann S.
on 8/7/07 10:35 am - Middletown, VA

Lap Band on 07/16/07 with

Ok, so I didn't actually DO any ironing, & my son was sweet enough to do the house chores I was gonna do, and I didn't get on my bike after all. However....I WALKED OVER A MILE !!!!!! Wooo hoooo!!!! I am soooo stoked about that. That is a HUGE accomplishment for me so I'm doing the Snoopy happy dance! Come on ya'll....let's all do the Snoopy happy dance (gosh...I wish I had a graphic for that).

Hugs!
Ann

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How Will You Move Today????